Hiko - Self-knowledge diary

Hiko is an app based on cognitive-behavioral therapy (CBT) designed to help you identify, understand and reduce your cognitive biases, those thought patterns that distort reality and affect your well-being. With Hiko you can: • Perform an initial diagnosis to detect the main biases that are affecting your day to day. • Receive a personalized plan with daily exercises designed by experts in psychology and TCC. • Work every day with short and practical tasks: diaries, reflections, identification of automatic thoughts and more. • Track your progress, with evolution charts and reminders to maintain the habit. • Repeat the test periodically to see how your mental clarity and emotional well-being improve. Hiko is more than an app: it is a daily guide to improve the way you think, feel and act. Train your mind one day at a time. Start today with Hiko.