RM Calculator(BP.SQ.DL) vs Hiko

This app allows you to calculate Max and RM for the Big 3 (Squat, Bench Press, Deadlift). By calculating RM, you can determine the appropriate weights for various set combinations based on your Max weight. You can also track your progress and visualize your daily growth. Additionally, you can convert between lb and kg. This app covers almost all the calculations needed for strength training!

Hiko is an app based on cognitive-behavioral therapy (CBT) designed to help you identify, understand and reduce your cognitive biases, those thought patterns that distort reality and affect your well-being. With Hiko you can: • Perform an initial diagnosis to detect the main biases that are affecting your day to day. • Receive a personalized plan with daily exercises designed by experts in psychology and TCC. • Work every day with short and practical tasks: diaries, reflections, identification of automatic thoughts and more. • Track your progress, with evolution charts and reminders to maintain the habit. • Repeat the test periodically to see how your mental clarity and emotional well-being improve. Hiko is more than an app: it is a daily guide to improve the way you think, feel and act. Train your mind one day at a time. Start today with Hiko.