RM Calculator(BP.SQ.DL) vs OneRM

This app allows you to calculate Max and RM for the Big 3 (Squat, Bench Press, Deadlift). By calculating RM, you can determine the appropriate weights for various set combinations based on your Max weight. You can also track your progress and visualize your daily growth. Additionally, you can convert between lb and kg. This app covers almost all the calculations needed for strength training!

I built OneRM because I was tired of bloated fitness apps, hidden paywalls, and complicated interfaces. I just wanted a fast, clean way to log my lifts and track my progress without the distractions. So I made OneRM for myself and now everyone can also use it for free. OneRM is a workout tracker for weightlifting, strength training, and bodybuilding. Everything is included. No subscriptions, no ads, and no tracking. What you get: Workouts • Predict your next set based on past data • Automatic rest timer with local notifications • Quick logging with smart set suggestions • See estimated 1RM, reps, sets, volume, and more • Completed workout summaries with detailed stats • Full history of every workout and exercise • Live timer support for Lock Screen and Dynamic Island • Clean, color-coded interface Exercises • Add, edit, and delete any exercise • Input RPE for better effort tracking • Auto-calculate 1 rep max for easy planning • Organize exercises by muscle groups Statistics • Progress graphs over time • Workout summaries and performance breakdowns Tools • Plate calculator • Dark mode • Metric and imperial units Privacy and Data • All data is stored locally on your phone • Optional iCloud backup if you want it • No accounts, no ads, no tracking • Your data stays yours OneRM is the app I use for every single workout. If you’re looking for something simple, fast, and effective, give it a try. It’s completely free. Nothing locked. No strings attached.