Comparison

OneRM vs Shred

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

OneRM

This app offers a fast, clean, and distraction-free way to log weightlifting and strength training workouts. It provides features like automatic rest timers, smart set suggestions, progress tracking, and a plate calculator, all while prioritizing user privacy with local data storage.

Highlights
  • Workout logging and progress tracking
  • Automatic rest timer with local notifications
  • Smart set suggestions and 1RM estimation
  • Exercise management by muscle groups
  • Progress graphs and performance breakdowns
  • Plate calculator and dark mode
  • Local data storage with optional iCloud backup
Features
Read full description

I built OneRM because I was tired of bloated fitness apps, hidden paywalls, and complicated interfaces. I just wanted a fast, clean way to log my lifts and track my progress without the distractions. So I made OneRM for myself and now everyone can also use it for free. OneRM is a workout tracker for weightlifting, strength training, and bodybuilding. Everything is included. No subscriptions, no ads, and no tracking. What you get: Workouts • Predict your next set based on past data • Automatic rest timer with local notifications • Quick logging with smart set suggestions • See estimated 1RM, reps, sets, volume, and more • Completed workout summaries with detailed stats • Full history of every workout and exercise • Live timer support for Lock Screen and Dynamic Island • Clean, color-coded interface Exercises • Add, edit, and delete any exercise • Input RPE for better effort tracking • Auto-calculate 1 rep max for easy planning • Organize exercises by muscle groups Statistics • Progress graphs over time • Workout summaries and performance breakdowns Tools • Plate calculator • Dark mode • Metric and imperial units Privacy and Data • All data is stored locally on your phone • Optional iCloud backup if you want it • No accounts, no ads, no tracking • Your data stays yours OneRM is the app I use for every single workout. If you’re looking for something simple, fast, and effective, give it a try. It’s completely free. Nothing locked. No strings attached.

About

Shred

Features
Read full description

You have a deadline. Summer is coming. Vacation is booked. Wedding in 12 weeks. Competition date is set. Whatever your deadline is, you need to be lean by then. Getting lean requires two things: consistency and visibility. Track your progress every day. See the transformation happening. Hit your target weight by your deadline. Shred is the premium cut tracking app for people with specific goals and specific timelines. No fluff. No generic fitness tracking. Just the essential metrics that matter when cutting body fat. HOW IT WORKS Daily Weigh-Ins Weigh yourself every morning. Log your weight. See today versus yesterday, versus last week, versus your starting point. The graph shows your real progress - not guesses, not estimates, actual data. Your trend line cuts through daily fluctuations and shows fat loss happening. Weekly Progress Photos Every 7 days, take progress photos. Front, side, back. Same lighting, same pose, same time. The app shows you side-by-side comparisons. Week 1 versus Week 4 versus Week 8. This is proof. You see muscle definition emerging. You see your body changing. This is what keeps you going. Track What Matters Log your measurements weekly. Waist, hips, chest, arms. Sometimes the scale stalls but you lose inches. Track your daily macros. Hit your protein target. Stay in your calorie range. Simple red, yellow, green indicators show if you are on track. Your Personalized Plan Based on your current weight, target weight, and deadline, the app calculates your daily calorie and macro targets. If progress stalls, it adjusts. If you are losing too fast, it adjusts. Your plan adapts to your actual results, not generic formulas. WHAT YOU GET - Daily weight tracking with trend analysis - Weekly progress photo comparisons - Body measurement tracking - Personalized calorie and macro targets - Automatic adjustments based on progress - Days remaining countdown to your deadline - On-track indicators (ahead, on pace, behind) - Clean, premium interface built for focus - All tracking tools included WHO THIS IS FOR People training for summer. Bodybuilders cutting for competition. Anyone with a vacation, wedding, photo shoot, or event where they need to look lean. People who have tried to get lean before but failed because they did not track consistently. Anyone serious about hitting a specific body composition goal by a specific date. This is not a casual fitness app. This is a precision tool for people with deadlines who want results. You know what you want to look like. You know when you need to be there. Now you need the accountability system to actually get there. Track your cut. See your progress. Hit your deadline. SUBSCRIPTION DETAILS Shred requires a subscription to access all features. All subscription plans include a 3-day free trial. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Payment will be charged to your iTunes Account at confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal in your Account Settings after purchase. Privacy Policy: https://www.sirca.io/shred/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

OneRM4 screens
Shred3 screens

Verdict

The call

The clearest difference is in-app purchases: OneRM at none against Shred's 3. On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Shred sells 3 in-app purchases, starting at $4.99 per 7 days. OneRM asks for nothing beyond the download.

Scorecard1 real difference · 8 level
OneRM versus Shred: the parameters behind the verdict, then further details
ParameterOneRMShred
PriceFreeFree
Rating5.0 (2 ratings) — better—
Number of ratings2 — better—
Update frequencyEvery 2 weeks—
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.116.0 — better
Further details — not scored
Size37 MB1 MB
Age rating4+4+
DeveloperJuan CastilloSirca

In-app purchases

None

OneRM

No in-app purchases

3 purchases

Shred

Subscriptions3
  • Shred3 Days trial$4.997 Days
  • Shred Monthly3 Days trial$6.991 Month
  • Shred Yearly3 Days trial$49.991 Year

Questions

Is OneRM free?
OneRM is free to download, with no in-app purchases.
Is Shred free?
Shred is free to download, with in-app purchases available.
Do OneRM or Shred have ads?
Neither OneRM nor Shred shows ads.

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