Yoga 319 vs Shred

Welcome to Yoga 319, an online platform offering yoga-inspired movement and mindfulness. The concept of Yoga 319 (originally a hot yoga studio) was born out of necessity for Rebecca personally; tired of travelling miles to find good hot yoga classes and with a background in wellbeing plus an entrepreneurial spirit she decided to bring hot yoga to her local town. Founder, Bex, builds creative sequences derived from yoga, but also draws on her experience as a fitness professional and her love of music & dance (strictly amateur!). The result is an engaging and challenging class with a great playlist that will work & mobilise the body, calm a frantic mind, and most importantly bring a smile to a world-weary face. Yoga 319 has a vast catalogue of over 100 videos conveniently categorised by the focus and vibe of the class, and there’s lots of good vibes here! Yoga 319 classes essentially focus on using bodyweight to build strength, mobility and balance, all anchored by the postures of more traditional yoga. Amongst other physical changes, you can look forward to a strengthened immune system, improved posture and increased longevity of life - but you won’t just live longer, you will live better. Joining Bex in the majority of the classes and videos is husband Daren aka ‘Dazza’ and students not only find the pair’s marital squabbles/chemistry entertaining but appreciate seeing yoga done by a ‘non-yogi’ & ‘real’ person. He is a man of few words but when asked his thoughts on the practice of yoga, he answers very simply, ‘Yoga… I genuinely think it’s the answer’. Regular students of Yoga 319 have described the classes as ‘quite simply magical’ and you can join them now for FREE. Try Yoga 319 TODAY with a 7 day free trial. All app subscriptions auto-renew and can be cancelled at any time. https://yoga319app.com/gym/Yoga319/terms

You have a deadline. Summer is coming. Vacation is booked. Wedding in 12 weeks. Competition date is set. Whatever your deadline is, you need to be lean by then. Getting lean requires two things: consistency and visibility. Track your progress every day. See the transformation happening. Hit your target weight by your deadline. Shred is the premium cut tracking app for people with specific goals and specific timelines. No fluff. No generic fitness tracking. Just the essential metrics that matter when cutting body fat. HOW IT WORKS Daily Weigh-Ins Weigh yourself every morning. Log your weight. See today versus yesterday, versus last week, versus your starting point. The graph shows your real progress - not guesses, not estimates, actual data. Your trend line cuts through daily fluctuations and shows fat loss happening. Weekly Progress Photos Every 7 days, take progress photos. Front, side, back. Same lighting, same pose, same time. The app shows you side-by-side comparisons. Week 1 versus Week 4 versus Week 8. This is proof. You see muscle definition emerging. You see your body changing. This is what keeps you going. Track What Matters Log your measurements weekly. Waist, hips, chest, arms. Sometimes the scale stalls but you lose inches. Track your daily macros. Hit your protein target. Stay in your calorie range. Simple red, yellow, green indicators show if you are on track. Your Personalized Plan Based on your current weight, target weight, and deadline, the app calculates your daily calorie and macro targets. If progress stalls, it adjusts. If you are losing too fast, it adjusts. Your plan adapts to your actual results, not generic formulas. WHAT YOU GET - Daily weight tracking with trend analysis - Weekly progress photo comparisons - Body measurement tracking - Personalized calorie and macro targets - Automatic adjustments based on progress - Days remaining countdown to your deadline - On-track indicators (ahead, on pace, behind) - Clean, premium interface built for focus - All tracking tools included WHO THIS IS FOR People training for summer. Bodybuilders cutting for competition. Anyone with a vacation, wedding, photo shoot, or event where they need to look lean. People who have tried to get lean before but failed because they did not track consistently. Anyone serious about hitting a specific body composition goal by a specific date. This is not a casual fitness app. This is a precision tool for people with deadlines who want results. You know what you want to look like. You know when you need to be there. Now you need the accountability system to actually get there. Track your cut. See your progress. Hit your deadline. SUBSCRIPTION DETAILS Shred requires a subscription to access all features. All subscription plans include a 3-day free trial. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Payment will be charged to your iTunes Account at confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal in your Account Settings after purchase. Privacy Policy: https://www.sirca.io/shred/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/