HiMS (Hole in My Soul) is a quiet space to check in with yourself.
No judgments. No scores. Just gentle awareness.
HOW IT WORKS
• Log how you're feeling in a few taps — a mood, a few words for it, what's weighing on you.
• Run a five-layer check-in (body, safety, belonging, esteem, meaning) to notice which foundations need attention right now.
• Get a short, practical practice matched to what you logged: breathing, grounding, a small next step, a reach-out, a moment of reflection.
• Play practices narrated in a calm, warm voice, with a breathing circle and words that move with your breath.
SEE YOUR MONTH, GENTLY
• "Days This Month" counts the days you checked in. There's no streak to break — each day stands on its own.
• A soft trend line shows how your logged days have felt over the last month.
BUILT FOR PRIVACY
• Everything stays on your device. No account. No server. No analytics. No ads.
• Optional Apple Health integration writes mindful minutes and mood, and can read a few Health signals (sleep, heart-rate variability, resting heart rate) on-device only to offer gentle context — never transmitted, never stored outside Apple Health.
• Export your data as JSON or a weekly PDF, or delete everything, any time.
APPLE WATCH
Log a quick mood or run a quick check-in from your wrist. It syncs to your iPhone when they're together.
IF THINGS FEEL HEAVY
When a check-in shows several layers need attention, HiMS offers support resources alongside the practice. In the US, you can call or text 988 any time.
HiMS is a self-care and awareness tool, not a medical device. It does not diagnose, treat, or replace professional care.
Supported by The Northeast Manufacturing & Quality Leadership Foundation Inc.
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