Hips+Heels: Latin Dance Basics

Hips+Heels: Latin Dance Basics

Dance with Beautiful Technique

23 ratings
20 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 8, 2023
  • March 24, 2026

Features

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Hips+Heels: Latin Dance Basics screenshot #8 for iPhone
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About

Master Latin dance technique and conquer balance issues, especially in high heels. This program offers step-by-step training, personalized playlists, and offline access to help you improve your dance skills and confidence.

Balance building method
21-day training programs
Dance shoe guide
Personalized playlists
Offline video access
Monthly new trainings
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What's New in Hips+Heels

1.330.3

March 24, 2026

Thanks for updating! This update includes minor bug fixes & stability improvements

Subscription plans

HOT Membership

Yearly Subscription

$479.991 Year
7 Days trial
How to cancel Hips+Heels subscription ⁉️

User reviews

Lesson technique

Liwen is a wonderful patient instructor who explains in detail dance technique! My score improved after implementing lessons I completed with LiWen she helped me understand the dance pattern direction and how to move into the steps correctly!

Very helpful for older adult beginners

I find Liwen’s methods working well for people like me who started dancing after 57. I also like the short videos that are very accessible.

A superb, systematic, approachable dance learning app!

This app encompasses all the Latin Dances. The teacher, LiWen, breaks down each dance move in detail, into small, digestible short videos, and then builds them together into a smooth, beautiful dance. This method opens the eyes of the beginner start dancing with solid fundamentals, helps intermediate dancers improve their movements, and enhances advanced dancers with precise movements. I enjoy each segment of the dance videos, monthly challenges, and the daily follow-along practices. I feel physically stronger and more flexible since I started following the app almost a year ago. I highly recommend this app for all level dancers, including non-dancers who just want to learn graceful movement at home.
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Get Resource for info and practice

The Hips and Heels app is like an encyclopedia of latin /rythmn dance info and practice. Whenever I have a question about technique, I can easily look up the answer using the app, because of the comprehensive lessons that are well-organized by topic. It's also full of drills and practice choreography so it's help me develop a daily dance practice. Currently I am using the diary feature, which recommends daily lessons, to focus on turns and spins this month.
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Best app for dancers

I came across this app after following Hips and Heels instagram account. This app encompasses a wide variety of lessons aimed at improving understanding of body movements and how it applies in dance. The lessons are very hands on and practical and build on the individual progress. It’s very easy to navigate this app and follow lesson instructions. In additon, there is an opportunity to participate in the live classes hosted by LiWen. Highly recommend this app for anyone looking to improve their dance!
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FAQ

How does Hips+Heels help with balance in heels?

Hips+Heels offers a dedicated Balance Building Method designed to improve your stability and control, especially when wearing high heels. The program includes specific training modules focused on enhancing your core strength and proprioception, crucial for dancing with confidence in heels.

What kind of training programs are available in Hips+Heels?

The app features structured training programs like the 21-Day Balance, 21-Day Hip Fluidity, and 28-Day Dancer Abs. New trainings are added monthly to ensure continuous improvement and motivation for users.

Can I use Hips+Heels without an internet connection?

Yes, Hips+Heels allows you to download videos within the app. This feature enables you to train with the program even when you don't have an internet connection, offering flexibility for your practice.

What are the subscription options for Hips+Heels?

Hips+Heels offers monthly, quarterly, and annual subscription plans, all including a 7-day free trial. Prices range from $49.99/month to $479.99/year, with automatic renewal unless cancelled 24 hours before the current period ends.

Is Hips+Heels suitable for beginners?

Yes, Hips+Heels is specifically designed to help those who have only started dancing later in life master Latin technique easily and quickly. The step-by-step guidance makes it accessible for beginners.

How often is new content added to Hips+Heels?

New trainings are added monthly to Hips+Heels, ensuring that users have fresh content to keep them improving and motivated. This regular update schedule helps maintain engagement and skill development.

What devices are supported by Hips+Heels?

Hips+Heels is available on iPhone, iPad, and iPod. You can stream across all your devices with their mobile apps and web platform, and cast content to other devices.

What is the refund policy for Hips+Heels subscriptions?

No refunds are provided for any unused portion of the subscription term. If you cancel a paid subscription, you can continue to use the program membership until the next billing date.