Hips+Heels: Latin Dance Basics

Hips+Heels: Latin Dance Basics

Dance with Beautiful Technique

20 ratings
18 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 8, 2023
  • March 24, 2026

Features

Hips+Heels: Latin Dance Basics screenshot #1 for iPhone
Hips+Heels: Latin Dance Basics screenshot #2 for iPhone
Hips+Heels: Latin Dance Basics screenshot #3 for iPhone
Hips+Heels: Latin Dance Basics screenshot #4 for iPhone
Hips+Heels: Latin Dance Basics screenshot #5 for iPhone
Hips+Heels: Latin Dance Basics screenshot #6 for iPhone
Hips+Heels: Latin Dance Basics screenshot #7 for iPhone
Hips+Heels: Latin Dance Basics screenshot #8 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

Master Latin dance technique and conquer balance issues, especially in high heels. This program offers step-by-step training, personalized playlists, and offline access to help you improve your dance skills and confidence.

Balance building method
21-day training programs
Dance shoe guide
Personalized playlists
Offline video access
Monthly new trainings
Show original description

What's New in Hips+Heels

1.330.3

March 24, 2026

Thanks for updating! This update includes minor bug fixes & stability improvements

Subscription plans

HOT Membership

Yearly Subscription

$479.991 Year
7 Days trial
How to cancel Hips+Heels subscription ⁉️

User reviews

A superb, systematic, approachable dance learning app!

This app encompasses all the Latin Dances. The teacher, LiWen, breaks down each dance move in detail, into small, digestible short videos, and then builds them together into a smooth, beautiful dance. This method opens the eyes of the beginner start dancing with solid fundamentals, helps intermediate dancers improve their movements, and enhances advanced dancers with precise movements. I enjoy each segment of the dance videos, monthly challenges, and the daily follow-along practices. I feel physically stronger and more flexible since I started following the app almost a year ago. I highly recommend this app for all level dancers, including non-dancers who just want to learn graceful movement at home.
Show more

Get Resource for info and practice

The Hips and Heels app is like an encyclopedia of latin /rythmn dance info and practice. Whenever I have a question about technique, I can easily look up the answer using the app, because of the comprehensive lessons that are well-organized by topic. It's also full of drills and practice choreography so it's help me develop a daily dance practice. Currently I am using the diary feature, which recommends daily lessons, to focus on turns and spins this month.
Show more

Best app for dancers

I came across this app after following Hips and Heels instagram account. This app encompasses a wide variety of lessons aimed at improving understanding of body movements and how it applies in dance. The lessons are very hands on and practical and build on the individual progress. It’s very easy to navigate this app and follow lesson instructions. In additon, there is an opportunity to participate in the live classes hosted by LiWen. Highly recommend this app for anyone looking to improve their dance!
Show more

Great app!

I love the app! The app is easy to use and the lessons are amazing. They are easy to follow and so much fun. It has elevated my dancing.

I wish I had found this app and LiWen earlier!

**⭐⭐⭐⭐⭐**

I discovered LiWen through her Instagram videos and signed up because I was looking for a way to learn more effectively, efficiently and methodically on my own time.

Her straight-to-the-point technique exercises with crystal-clear instructions were exactly what I needed. The online members-only workshops with live feedback and real-time Q&A are exceptional.

LiWen’s teaching is helping me gain more confidence and believe in myself more in two major ways: First, she breaks down complex techniques into clear, manageable steps, giving me a systematic approach to learning. Second, her specific, actionable feedback shows me exactly how to fix issues and practice correctly on my own.

Her teaching style is supportive, encouraging, patient, and remarkably clear. After experiencing her online instruction, I tried her live classes and absolutely love them - she knows exactly what each student needs to focus on.

I started dancing less than 2 years ago and went through a lot of trial and error with different methods, sometimes losing hope. But with LiWen’s guidance, I can finally see genuine progress! I still have a lot to work on, but I’m slowly gaining confidence, which feels incredible after those early struggles.

I wish I had found her earlier! If you want technical precision combined with genuine care for student progress, LiWen is the teacher you need. Highly recommend both online workshops and live classes.
Show more

FAQ

How does Hips+Heels help with balance in heels?

Hips+Heels offers a dedicated Balance Building Method designed to improve your stability and control, especially when wearing high heels. The program includes specific training modules focused on enhancing your core strength and proprioception, crucial for dancing with confidence in heels.

What kind of training programs are available in Hips+Heels?

The app features structured training programs like the 21-Day Balance, 21-Day Hip Fluidity, and 28-Day Dancer Abs. New trainings are added monthly to ensure continuous improvement and motivation for users.

Can I use Hips+Heels without an internet connection?

Yes, Hips+Heels allows you to download videos within the app. This feature enables you to train with the program even when you don't have an internet connection, offering flexibility for your practice.

What are the subscription options for Hips+Heels?

Hips+Heels offers monthly, quarterly, and annual subscription plans, all including a 7-day free trial. Prices range from $49.99/month to $479.99/year, with automatic renewal unless cancelled 24 hours before the current period ends.

Is Hips+Heels suitable for beginners?

Yes, Hips+Heels is specifically designed to help those who have only started dancing later in life master Latin technique easily and quickly. The step-by-step guidance makes it accessible for beginners.

How often is new content added to Hips+Heels?

New trainings are added monthly to Hips+Heels, ensuring that users have fresh content to keep them improving and motivated. This regular update schedule helps maintain engagement and skill development.

What devices are supported by Hips+Heels?

Hips+Heels is available on iPhone, iPad, and iPod. You can stream across all your devices with their mobile apps and web platform, and cast content to other devices.

What is the refund policy for Hips+Heels subscriptions?

No refunds are provided for any unused portion of the subscription term. If you cancel a paid subscription, you can continue to use the program membership until the next billing date.