HLS Collective

**HLS Collective** is a holistic wellness and fitness app designed to help you build a healthy lifestyle that works in real life. Our approach goes beyond workouts. HLS brings together four essential pillars of wellness—**Movement, Nutrition, Mindset, and Sleep**—with personalized coaching, education, accountability, and community support to help you create sustainable habits and lasting results. Inside the HLS Collective app, members can access customized and on-demand workouts, strength and mobility programming, nutrition guidance, habit tracking, progress monitoring, coaching support, wellness resources, and tools designed to keep you consistent and connected to your goals. Whether you're working toward greater strength, improved nutrition, increased energy, better recovery, or a more balanced lifestyle, HLS gives you the structure and support to make wellness part of your everyday life. **HLS Collective features include:** • Personalized fitness and wellness programming • Strength, mobility, cardio, and functional movement workouts • Nutrition guidance and meal tracking • Habit and progress tracking • Sleep, recovery, and lifestyle support • Direct coaching and accountability • Wellness education and resources • Community-based support • Integration with Apple Watch and Apple Health/HealthKit to help members connect compatible health, activity, workout, and wellness data HLS Collective is built around one belief: sustainable wellness isn't about doing everything perfectly. It's about having the right tools, support, and strategy to keep moving forward. **Move. Nourish. Think. Recover. Live well.** - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!