Hoia : Weight Control

Maintaining your weight can be harder than losing it. Hoia helps you build a calm daily rhythm — a quick morning weigh-in and a gentle evening reflection — without calorie counting or complicated meal plans. Your daily rhythm: • Morning — weight, sleep quality, optional notes • Evening — mood, hunger, cravings, water, movement, plan follow-through, and personal factors (up to 5 yes/no habits) • Progress — weight trend, check-in streak, and recent days; tap a day to view and edit your full record Also included: • Personal target weight • About 30 days of local history • Morning and evening reminders • Guidance for common maintenance moments • Works offline on Free — no account required Optional Premium: • Sign in with email (magic link) • Cloud sync and longer history • AI Coach advice after check-ins Free use keeps your data on your device. Premium syncs check-ins to your account for backup and coaching. Privacy policy: https://hoia.eu/privacy/ Disclaimer: Hoia is a personal weight-maintenance journal for tracking and reflection. It does not provide medical diagnoses, treatment, or clinical advice. Always consult a qualified healthcare professional before making medical or dietary decisions. Terms of Use: https://hoia.eu/terms/