
Details
About
This app helps you regain control of your screen time with strict blocking features. Set custom schedules, time limits, and use a shield to prevent access to distracting apps. Track your progress with real usage data and maintain your focus routines.
What's New in Hold On
1.0.1
September 12, 2026
Improvements to purchases and subscription reliability. Bug fixes and performance updates.
Subscriptions & In-App Purchases
Yearly
Hold On Pro, billed yearly
User reviews
FAQ
What is Hold On?
Hold On is a native iOS app designed to help users manage their screen time by implementing strict blocking features. It allows you to set schedules, time limits, and use a shield to prevent access to distracting applications.
How does Hold On block apps?
Hold On utilizes Apple's Screen Time and Family Controls APIs to enforce blocking. It offers features like app groups, schedules, time limits, and a shield that activates when you reach for a blocked app.
Can I still use apps with Hold On?
Yes, Hold On offers features like 'Daily passes' which provide a small unlock allowance for apps. This allows for some flexibility while still helping you maintain your focus streak.
Does Hold On track my usage?
Hold On provides a 'Review' feature that shows hours held and days held from real block windows, not just general usage statistics. This helps you understand the effectiveness of your blocking sessions.
Is Hold On available on Android?
Hold On is a native iOS app, meaning it is designed for and available on iPhones and iPads. It is not currently available on Android devices.
How often is Hold On updated?
The latest version of Hold On is 1.0.1, which was last updated on September 12, 2026. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for Hold On?
Hold On has an age rating of 4+, making it suitable for users of all ages. This rating is based on its content and functionality.
Does Hold On have ads?
No, Hold On does not have advertisements. The app is free to download and use, and it does not display any ads to its users.




