Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app provides a private space for self-reflection and stress management. It helps you process thoughts, feelings, and worries through guided conversations, allowing you to gain clarity and reduce anxiety. Track your mood and build healthy thought patterns for improved mental well-being.
What's New in HOLD
1.0.2
January 17, 2020
Bug fixes
FAQ
What can I do with HOLD?
HOLD allows you to have private conversations with yourself to explore thoughts, speak or write out worries, and log your mood. You can also review past entries, use tools for deeper reflection, and create collections of conversations to understand your patterns.
How does HOLD help reduce stress and anxiety?
By providing a private space to express thoughts and feelings without judgment, HOLD helps clear your mind and process worries. This structured approach to self-reflection can lead to clearer thinking and a greater sense of control, potentially reducing stress and anxiety.
Can I track my mood with HOLD?
Yes, you can log your mood for each conversation you have within HOLD. This feature allows you to keep track of how your mood changes over time, providing valuable insights into your emotional patterns.
Is HOLD available on multiple devices?
HOLD is supported on iPhone, iPad, and iPod. It is also available for Apple Watch, allowing you to access its features across your Apple ecosystem.
How often is HOLD updated?
The latest version of HOLD is 1.0.2, which was released on January 17, 2020. The app was initially released on December 20, 2019.
What is the age rating for HOLD?
HOLD is rated for users aged 12 and older. This age rating suggests the content and features are appropriate for teenagers and adults.
Does HOLD have ads?
The provided data does not specify if HOLD contains advertisements. However, as it is a free application, it is possible it may include ads.
What is the user sentiment for HOLD?
HOLD has received a perfect rating of 5.0 stars from 2 ratings, indicating a very positive user sentiment among its current users.
