Hold10

Hold10 is a self-support pause tool for gambling urges. When the next bet, deposit, chase, or late-night impulse shows up, Hold10 gives you a structured pause instead of another automatic click. Start a Hold10 session, name the trigger, breathe through the urge, and record the money you protected by waiting. Core features: - Calm Tap breathing timer with gentle haptic feedback - Recovery Garden to make completed urges visible - Recovery Tally for protected money, check-ins, and progress - Return Mode for recording slips without shame - Protection Wall for practical self-exclusion and blocking steps - Help Now screen with official support resources - Local data export and reset Hold10 is a self-support product, not a medical, mental health, legal, financial, emergency, crisis, gambling treatment, or monitoring service. It does not diagnose, treat, prevent, mitigate, or cure any condition, and it cannot guarantee that gambling, self-harm, financial loss, debt, relapse, legal issues, or emergencies will be prevented. If you are in immediate danger, may harm yourself or someone else, cannot stay safe, or need urgent help, contact local emergency services now. If you need gambling, addiction, mental health, legal, debt, or financial support, contact a qualified professional or official support service.