Holistic Body-Mind Therapy
Meditation,Sleep,Affirmations
About
This app offers guided meditation sessions, sleep sounds, breathing exercises, and affirmations designed for stress relief and relaxation. It focuses on integrating body and mind through breath awareness, body scanning, and calming narration with ambient music. Ideal for beginners and busy individuals seeking short, effective practices.
What's New in Holistic Body
29
May 18, 2026
Subscription plans
Premium Annua
Save $10, Premium affirmations, offline downloads.
Developer apps
FAQ
What is Holistic Body-Mind Therapy?
Holistic Body-Mind Therapy is a health and fitness app that provides guided meditation sessions, sleep sounds, breathing exercises, and affirmations. It focuses on integrating body and mind to promote relaxation and stress relief.
Who is Holistic Body-Mind Therapy for?
This app is designed for anyone seeking stress relief, relaxation, or help with sleep problems. It's also suitable for beginners to meditation, busy individuals needing short practices, and those working on mindset shifts.
Does Holistic Body-Mind Therapy have ads?
No, Holistic Body-Mind Therapy does not contain advertisements. The app is free to start with, and offers premium features through a subscription.
What are the subscription options for Holistic Body-Mind Therapy?
Holistic Body-Mind Therapy offers a Premium Monthly subscription for $4.99 and a Premium Annual subscription for $49.99. These plans unlock more voices, offline listening, and regular new content.
What kind of content does Holistic Body-Mind Therapy offer?
The app features guided sessions combining breath awareness, body scanning, narration, and affirmations with ambient music. It also includes sleep sounds and breathing exercises.
How often is new content added to Holistic Body-Mind Therapy?
New content is added regularly to the app, especially for premium subscribers. This ensures a continuous stream of fresh sessions and features to support your wellness journey.
What devices support Holistic Body-Mind Therapy?
Holistic Body-Mind Therapy is available on iPhone, iPad, and iPod. It is rated for ages 4 and up.
How does Holistic Body-Mind Therapy compare to other meditation apps?
Unlike generic meditation apps, Holistic Body-Mind Therapy emphasizes body-mind integration through a unique combination of techniques. It aims to provide mental clarity and physical relaxation with carefully crafted sessions.