The BEST fitness app!
I absolutely love this app! All of my fitness goals,customized meals, & workouts in one place! Easy functionality, high quality…the best addition to my fitness journey!
Archived App (Last seen on 9 Feb 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers personalized workout and meal plans to help you achieve your fitness goals. Track your progress, log meals, and connect with your coach for real-time support and insights.
✓Personalized workout plans
✓Customized meal plans
✓Nutrition and hydration tracking
✓Progress monitoring with analytics
✓Wearable device integration
✓1-on-1 chat with coach
✓Video call sessions with coach
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What's New in Holistic Fit Lab
3.6.50
October 15, 2025
Bug fixes and performance improvements
Subscription plans
Beginners Weight loss Program
Transforming Body, Mind, & Soul
$99.991 Month
3 Days trialUser reviews
FAQ
What is Holistic Fit Lab?
Holistic Fit Lab is a health and fitness application that provides personalized workout and meal plans. It also includes features for progress tracking, nutrition logging, and direct communication with a coach.
Does Holistic Fit Lab have ads?
No, Holistic Fit Lab does not contain advertisements. The app is free to download and use, with options for in-app purchases for premium features or programs.
What are the subscription plans for Holistic Fit Lab?
Holistic Fit Lab offers a 'Beginners Weight loss Program' for $99.99 per month, which includes a 3-day free trial. Users can access this plan directly within the app.
How does Holistic Fit Lab integrate with Apple Health?
The app integrates with Apple Health to display daily activity metrics like distance, steps, and active energy. It can also use Apple Health data to track energy burned and heart rate during workouts if an Apple Watch is used.
Can I message my coach through Holistic Fit Lab?
Yes, Holistic Fit Lab features an instant messaging system that allows users to communicate with their coach in real-time. This feature is designed to help address queries and improve compliance.
What kind of workout plans does Holistic Fit Lab offer?
Holistic Fit Lab offers fully personalized workout plans tailored to specific fitness goals, such as weight gain, weight loss, muscle gain, or general fitness improvement.
Is Holistic Fit Lab suitable for all ages?
Holistic Fit Lab has an age rating of 17+, indicating it is intended for adult users. Users should also seek a doctor's advice before using the app for medical decisions.
How often is Holistic Fit Lab updated?
The latest version of Holistic Fit Lab is 3.6.50, which was last updated on October 15, 2025. This suggests regular updates to improve functionality and add features.