Holistic Lifting
Varied workouts & injury rehab
About
This app automatically varies your training routines to prevent muscle adaptation, imbalances, and injuries. It offers structured workouts targeting specific muscle groups and includes programs for knee and lower back pain prevention.
What's New in Holistic Lifting
1.1
September 8, 2026
- Removing all paywalls. App is now completely free! - Adding import and export data feature - Adding feature to clone schedules, target areas, exercise groups, and exercises - Adding debouncing to notes editing to fix editing lag
MoreSubscriptions & In-App Purchases
Pro Monthly
Monthly Pro subscription
FAQ
What makes Holistic Lifting different from other workout apps?
Holistic Lifting automatically varies your exercises to prevent muscle adaptation and imbalances, unlike apps that rely on static routines. This structured variety helps build full muscle development and prevent overuse injuries.
Does Holistic Lifting have ads?
No, Holistic Lifting is ad-free, allowing for an uninterrupted workout experience. The app is free to use with optional Pro features available via subscription.
What are the subscription options for Holistic Lifting Pro?
Holistic Lifting Pro offers a monthly subscription for $3.99 or an annual subscription for $24.99. The Pro version unlocks unlimited custom exercises, groups, target areas, schedules, and advanced progress charts.
How does Holistic Lifting help with injury prevention?
The app includes built-in programs for knee and lower back pain, based on proven rehab protocols. These programs focus on strengthening joints through their full range of motion by progressively training positions where injuries commonly occur.
Can I track my workout progress with Holistic Lifting?
Yes, the Pro version of Holistic Lifting provides workout frequency and exercise progress charts. Basic logging of sets, reps, and weight is available in the free version with automatic recall of previous values.
What devices is Holistic Lifting compatible with?
Holistic Lifting is currently supported on iPhone. It utilizes iCloud sync to seamlessly transfer your data across all your Apple devices.
How often is Holistic Lifting updated?
Holistic Lifting was last updated on June 18, 2026, with version 1.0. The app is designed to be reliable and does not require an account or constant server connection.
Is Holistic Lifting suitable for beginners?
Yes, Holistic Lifting includes built-in Beginner, Intermediate, and Advanced schedules. The auto-rotating exercise selection ensures balanced training regardless of your experience level.