Helpful to form positive habits
My GP practice invited me to use this app and despite some initial scepticism on my part, I am very grateful for the opportunity to try it.
It is a really useful way to help form positive habits, and reminds you gently to complete your actions on the schedule that you set.
I can fully recommend this app, thank you!
It is a really useful way to help form positive habits, and reminds you gently to complete your actions on the schedule that you set.
I can fully recommend this app, thank you!
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Friendly & Motivational
This app is really good at helping you stay focussed on your health goals and taking the time to think about yourself even just for a few minutes in the day. I liked it so much that I recommended it to our HR team to offer our own employees!
Helpful
I started using this as I had a new blood pressure monitor and this app was recommended.
I like the way I can keep track of the BP readings and it’s a positive coach for forming habits. If you can’t think of something, there are plenty of suggestions for you to choose from and it’s ok to start small and build from there.
Good app!
I like the way I can keep track of the BP readings and it’s a positive coach for forming habits. If you can’t think of something, there are plenty of suggestions for you to choose from and it’s ok to start small and build from there.
Good app!
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Stretching ecervises diagrams
These would be better explained via real person in a video rather than static diagrams
79 years old
I believe the Holly app can help get me motivated and out of my chair I am already doing some light exercise and have given up drinking Pepsi Max which can only be a good thing.
