Home Workout Generator - WFH

Got 25 minutes and a pair of dumbbells? WFH builds today's workout from the equipment you own and the time you have, then runs it for you. Open the app, tap Start. WFH is short for workout from home. BEST FOR • Home strength workouts matched to your dumbbells, kettlebells, bands, bars or bodyweight • Quick HIIT, Tabata, EMOM and AMRAP sessions • Quiet, small-space, low-impact or no-equipment training • Gym sessions you want to build, time and repeat • Runs, walks and workouts done elsewhere—all in one history HOW IT WORKS • Tell it your kit once: dumbbell weights, bands, bars, kettlebells, even a full home gym. Add your space and any limitations (small room, quiet mode for the neighbors, sore knees). • Today's workout is already waiting. Change the time, focus, format or intensity, or just shuffle. Swap or reroll any exercise before you start. • Build your own: add exercises and sections, edit sets, reps and times, and save it to replay. • Plan up to 14 days ahead: pick training and rest days, and add them to your calendar. • On iPhones with Apple Intelligence, Shuffle and Similar can compose your workout on the device. A TIMER YOU DON'T HAVE TO TOUCH • Big, readable timers and rep counters • Sets, intervals, EMOM, Tabata and AMRAP • Spoken cues and haptics that keep working with the screen locked and your music playing • Live Activity on the Lock Screen and in the Dynamic Island • Live heart rate and zone on every workout screen MORE THAN WEIGHTS • Runs and walks by time, distance or pace • Stopwatch, countdown and custom interval timers • Check in a workout you did somewhere else SEE YOUR PROGRESS • 7-day strip, month and year calendars • Streaks and personal records • Rate each session (too easy, just right, too hard) and favorite the good ones • Repeat any day exactly, or ask for a similar one HEART RATE & ZONES • Live heart rate from a Bluetooth chest strap or armband, or from Apple Watch through Apple Health • Five heart-rate zones based on your age or your own max heart rate • After each session: heart-rate curve with zone bands, time in each zone and estimated active energy EXERCISE LIBRARY More than 800 exercises with animated demos and form cues written for training at home. Browse by body part, equipment or name. Hide what you dislike, favorite what you love, add your own exercises. WORKS WITH YOUR PHONE • Home Screen widget, Control Center control and Action Button for one-tap starts • Apple Health: save finished workouts with active energy and, if you allow it, read your heart rate • Share a workout as a .kworkout file and open it on a friend's phone, with equipment substitutions WFH PRO Starting a workout needs WFH Pro, a monthly or yearly subscription with a free first week for new subscribers. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account settings. Terms of Use: https://komaromia.github.io/wfh-site/terms.html Privacy Policy: https://komaromia.github.io/wfh-site/privacy.html PRIVATE BY DESIGN No account, no ads, no tracking. Workouts are generated on your iPhone. Your data stays on your devices and syncs only through your own private iCloud (and works fine without it). WFH is for fitness and is not medical advice. Check with a doctor before starting a new exercise program.