It’s fun and actually works
I don’t know how it works (sheer psychology) but after popping this junk food in the app I started to eat less fast food in real life 🤔😱🤩
Wow 🤩
👍🏽👍🏽👍🏽
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About
This app offers short, daily home workouts designed to help you lose weight and build healthy habits. Its micro-workout approach makes fitness accessible anywhere, anytime, focusing on long-term results through consistent small steps.
✓Daily micro home workouts
✓20-30 second exercise sessions
✓Workouts anywhere: home, office, hotel
✓Kaizen approach for habit formation
✓Improves cardiorespiratory fitness
✓Enhances insulin metabolism
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What's New in Home Workout to Lose Weight
1.1.0
October 12, 2021
We are working hard to become the best version of ourselves. We keep improving app performance and fixing bugs. Check the latest ones in our new update.
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$5.491 Month
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FAQ
How long are the workouts in Home Workout to Lose Weight?
Each micro home workout session is designed to be very short, lasting only 20-30 seconds. The app recommends doing 3-5 of these sessions per day to build up activity.
Can I do these workouts anywhere?
Yes, the app emphasizes the flexibility of its workouts, stating they can be done everywhere, including at home, in the office, or even in a hotel.
What is the science behind Home Workout to Lose Weight's approach?
The app's methodology is based on the Kaizen approach, using small, consistent steps to achieve fitness goals. It also cites research on improving cardiorespiratory fitness and insulin metabolism through short bursts of activity.
How does Home Workout to Lose Weight help with long-term results?
The app focuses on building sustainable habits rather than strict plans, which are often abandoned. By making exercise a part of your life, it aims for lasting weight loss and fitness.
What devices does Home Workout to Lose Weight support?
The app is currently supported on iPhones and iPods, indicating compatibility with Apple's mobile operating system.
What is the subscription cost for Home Workout to Lose Weight?
The app offers an 'Unlimited Access' subscription for $5.49 per month, which includes a 7-day free trial period.
How often is Home Workout to Lose Weight updated?
The app was last updated on October 12, 2021, with version 1.1.0. This suggests a release cycle of approximately one update per year or less.
What is the age rating for Home Workout to Lose Weight?
The app has an age rating of 4+, making it suitable for users of all ages, including children.
