About
This app uses NFC tags to help you start tasks by requiring physical interaction. It's designed to overcome procrastination and build better habits by moving action from thought to reality.
What's New in Hook Life
1.0.1
July 6, 2026
This update includes stability improvements and bug fixes. What's new: • Fixed issues with background alarm and reminder audio when the app is moved to the background or minimized. • Improved the reliability of background sound playback. • Added a direct link in the in-app banner that allows users to purchase official Hook NFC tags from the marketplace. • General performance improvements and bug fixes.
MoreFAQ
What is Hook?
Hook is a productivity system that uses NFC tags to help you start tasks. By requiring you to physically scan a tag, it encourages you to take the first step and overcome procrastination.
How does Hook help with waking up?
Hook can be used for alarms by requiring you to walk to an NFC tag and scan it to turn off the alarm. This gets you out of bed and in motion.
What kind of tasks can Hook be used for?
Hook can be used for a wide range of daily scenarios including alarms, workouts, studying, work, taking vitamins, nutrition, household routines, and sleep schedules.
Does Hook pressure users?
No, Hook is designed not to pressure or force users. It aims to help you stick to your own decisions by providing an external trigger for action.
What devices does Hook support?
Hook is available for iPhone and iPad devices.
Is Hook free to use?
Yes, Hook is currently available for free.
How often is Hook updated?
Hook was last updated on June 5, 2026, with version 1.0. Further update frequency is not specified.
What is the age rating for Hook?
Hook has an age rating of 4+, making it suitable for a wide range of users.