Hope & Goodness

Become your own best coach. Hope & Goodness is a calm, private space to grow, reflect and take small steps, one day at a time. Whether you are working through a breakup, grief, anxiety, a hard relationship, burnout or simply want to understand yourself better, you will find gentle, practical help written in plain language and informed by psychological research. WHAT'S INSIDE GUIDES FOR REAL LIFE - 175+ step-by-step guides on anxiety, low mood, grief, boundaries, confidence, relationships, narcissistic abuse recovery, trauma, burnout, money stress, parenting, career change, faith and more - Practical exercises and reflections that help you notice what is hard and take one small step forward - Signature programmes for deeper, longer journeys HOPE, YOUR GUIDE - Choose how you feel, or what is on your mind (work, sleep, a big decision, worry about someone, your health), and Hope walks with you one step at a time - Calm down first, make sense of it, choose a small next step, or replace a hard thought with a kinder, truer one - ANCHOR: work something through fully, from what happened to what you will do, and see how the feeling changes - Build the skill underneath: name your feelings, know what matters to you, and say it well - Optional faith reflections with Scripture and prayer - Hope is a self-coaching guide, not a therapist MY DAY - A gentle To-Do list with brain dump sorting, Focus With Me and an end of day review - Small Steps habits with a tiny version for low energy days - Mood check-ins and Body & Soul for movement, food and rest - Household routines, shopping lists, birthdays and special occasions CALM AND REFLECTION - Journal with a Guided Journal, short journal exercises and a gentle check-in for heavy days - Breathing, grounding and mindful games - Music for Calm, affirmations and a picture vision board - Explore My Feelings, Explore My Values and conversation cards for calmer talks KNOW YOURSELF AND CONNECT - Personality, communication style and career quizzes - Quizzes to take together as a couple FAITH-FRIENDLY, NEVER PUSHY - Optional "For those with faith" sections, guided prayers, scripture and a Bible in a Year reading plan, for anyone who would like them A LIBRARY OF RESOURCES - Hand-picked books, talks, podcasts and playlists to go deeper PRIVATE BY DESIGN - No ads and no third-party trackers - Your data is never sold or shared with third parties - Some personal touches, like your daily greeting, use AI only if you allow it - You can delete your account and data at any time GIVE THE GIFT OF HOPE - Give someone you love 3 months or a year of Pro, as a one-time gift that never renews - Share a gift code by text, email or any app, and they redeem it whenever they are ready MEMBERSHIP Hope & Goodness is free to download, with free guides and tools to start. Hope & Goodness Pro unlocks every guide, Hope and all of My Day, at $9.99 a month or $69.99 a year, with a 7-day free trial for new members. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. Prices may vary by country. PLEASE NOTE Hope & Goodness is for people aged 16 and over. It offers education and support for everyday wellbeing and is not a substitute for medical or mental health care. If you are in crisis, please contact your local emergency number or a crisis line. In the US you can call or text 988. Privacy Policy: https://www.hopeandgoodness.com/privacy-policy1 Terms of Use: https://hopeandgoodness.com/terms-and-conditions Questions or feedback: hello@hopeandgoodness.com