Hornlift: Workout Tracker

See every muscle you train The Muscle Map shows your weekly training on a detailed body map, including upper chest, side delts and mid back. Tap any muscle to see its sets over the past 7, 14 or 30 days. Follow a plan that adapts Choose from 13 guided programs, including PPL, Upper Lower, 5/3/1, 5x5 and GZCL. Get your weights calculated automatically, follow built in deload weeks and stay on track when life gets in the way. The plan reduces your load after repeated missed reps and eases you back in after a break. Get coaching after every workout Your workout summary shows what improved, what to load next time, which lift has stalled and which muscles need more attention this week. Train with more control Use supersets, RPE, warmup sets and AMRAP sets to match every workout to your goals. Follow a warmup plan with the exact plates to load on each side. Use Tempo Mode with a countdown and haptic feedback on iPhone and Apple Watch. Get reminders tailored to your plan, including today's workout, one day before missing your weekly target or a streak is at risk. Celebrate your progress Share weekly, monthly and yearly recaps as stories. Earn medals across nine achievement families, from Iron to Molten. Use Streak Freezes to protect months of progress after a missed week. Create share cards for every personal record. Challenge a friend by sending your week as a link and compete until Sunday. Compare progress photos Capture progress photos and compare any two with a before and after slider or side by side view. See your Apple Health bodyweight alongside each photo. Your photos sync privately through iCloud. Train anywhere Add the Muscle Map and Next Session widgets, plus the redesigned This Week widget. Complete sets directly from the Lock Screen Live Activity. Log workouts on Apple Watch without your iPhone nearby. Save workouts to Apple Health. Start routines hands free with Siri Shortcuts. Hornlift Pro Hornlift Pro is now available as a one time lifetime purchase. Manage your subscription directly in the app. Also included are refreshed onboarding, clearer iCloud sync status, performance improvements and many other fixes.