Hot Flash Kitchen

Perimenopause meal ideas, made for how you feel. Hot flashes, brain fog, no sleep, or feeling great: tell us how today's going and get three meal ideas made for your day, from 860+ across 20 cuisines. And with Partner Mode, the person who loves you finally gets an easy way to help. Your partner opens Hot Flash Kitchen on a second phone and gets three meal ideas to cook for you, what to order in, ideas for a night out, and small ways to make the day better. One partner plan covers both phones. PARTNER MODE Sometimes she doesn't need you to fix it. She needs the next meal handled. Your partner taps "I'm the partner" and gets a side made for helping: cook for you, order something in, or take you out, with a ready-made text to send you. Your partner never sees how you feel unless you share it. MADE FOR HOW YOU FEEL Tell us how you feel, how much you're up for and what you're craving (or let us surprise you). Every meal idea comes with a short why: plain words about the food behind it, and dots that show how strong the evidence is. EASY ON BUSY DAYS In and out fast, a bit of effort, or a full-on cook: you choose. Cook it as written, or halve or double it. Out of something? Two taps and it's on your shopping list. Not cooking? Get ideas for what to order in or where to eat out instead. A LITTLE FUN ALONG THE WAY Fusion mash-ups, holiday menus, a food joke of the day, conversation starters and facts for the table. Share your daily Hot Flash Forecast (feels like 104°, 100% chance of tacos). WHAT WE DON'T DO No calories. No weight. No scores. No foods marked bad. No tracking, no ads, no account to sign in to. Your check-ins stay on your phone. PLANS Find a meal today in seconds. - Partner plan: covers both phones - Just me: covers one phone Payment is charged to your Apple Account. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. Food ideas, not medical advice. Check with your healthcare provider before changing how you eat, especially if you take medication or are pregnant. Check ingredients and cross-contact for allergies, and confirm ingredients with restaurants when you order in or eat out. In an emergency, seek immediate medical help. Terms of Use: https://hotflashkitchen.github.io/terms-of-use/ License Agreement (Apple's standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hotflashkitchen.github.io/privacy-policy/