Hour Seven
Calmer nights, measured
About
This app helps you understand and improve your sleep patterns, especially if you wake up in the early morning hours. It integrates wearable data, routine tracking, and ambient sounds to provide personalized insights and guidance for calmer nights.
What's New in Hour Seven
2.3.9
July 27, 2026
Bug fixes, tucked in before bedtime.
FAQ
What is Hour Seven?
Hour Seven is a sleep companion designed to help users understand and improve their sleep, particularly for those who wake in the early morning hours. It integrates various data points like wearable sleep data, routine logs, and ambient sounds into a single platform.
Does Hour Seven offer personalized sleep coaching?
Yes, Hour Seven features 'Dozy', your sleep coach, which explains your sleep trends in plain language using verified guidance and your own connected data. On supported Apple devices, on-device Foundation Models may enhance the naturalness of replies without sending data to cloud AI.
How does Hour Seven help me understand my wake-up patterns?
The '3AM Map' feature in Hour Seven allows you to visualize wake events from recent nights plotted between 3 AM and 5 AM. This helps you identify and understand patterns in your nighttime awakenings over time.
Can Hour Seven track my evening routine?
Yes, you can log your evening routine, ritual steps, and sleep notes within Hour Seven. This allows you to compare nights where you followed your routine versus those where you didn't, once you have sufficient historical data.
What kind of sounds does Hour Seven offer?
Hour Seven provides ambient mixes, binaural beats, and guided drifts for overnight playback. These sounds come with a fading sleep timer to help you drift off peacefully.
Is Hour Seven suitable for medical advice?
No, Hour Seven is intended for educational purposes only and is not a substitute for professional medical advice. It is not a medical device and should not be used to diagnose or treat any health conditions.
What devices does Hour Seven support?
Hour Seven is available on Apple Watch, iPhone, and iPad, offering a comprehensive sleep tracking and improvement experience across your devices.
How often is Hour Seven updated?
The latest version of Hour Seven is 2.3.9, and it was last updated on July 27, 2026. This indicates a recent update, suggesting ongoing development and support for the application.