HourZero: Quit & Stay Clean

Welcome to HourZero, your pocket companion for breaking bad habits, overcoming addictions, and building a healthier lifestyle. Whether you are quitting smoking, cutting back on sugar, or walking away from any negative habit, HourZero helps you stay steady with practical tools you can use anywhere, fully offline. HourZero is built for privacy. It runs 100% locally on your device, with no servers and no tracking. Your recovery stays personal, because your data never needs to leave your phone. Key benefits you will feel day to day: Smart streak tracking See your progress grow one day at a time. HourZero highlights milestones and helps you stay motivated to keep your streak going. Urge surfing and craving management When a craving hits, log it right away and follow guided, evidence-based strategies to help you ride out the wave. Use techniques like the 5-4-3-2-1 Grounding Method to reduce urges without relapsing. Offline AI companion on your device Need support in the moment? Chat with your private, on-device AI companion for personalized motivation, journaling prompts, and step-by-step guidance. Nothing is sent to the cloud. Daily check-ins that reveal patterns Quickly record your mood, stress level, and daily reflection. HourZero visualizes your trends so you can spot triggers, understand what’s driving your cravings, and respond sooner. Apple Watch support for intense moments Manage cravings right from your wrist. Start the guided SOS Breathing exercise and do quick check-ins without reaching for your phone. Home screen widgets to keep you focused Keep your streak visible and motivating with iOS widgets designed to fit your routine. Secure and private by design Lock your recovery logs with Face ID or Touch ID. Your entries stay on your device, protected and under your control. A slip is not a failure. It is information. Start building momentum toward a cleaner, more focused life today with HourZero. You’ve got this. Welcome to HourZero. Important Medical Disclaimer: HourZero is a supportive companion tool designed to help you track your habits and achieve your personal goals through self-guided techniques. This app is not a substitute for professional medical, psychiatric, or psychological advice, diagnosis, or treatment. If you are dealing with severe addiction or withdrawal symptoms that impact your physical or mental health, we strongly encourage you to consult a qualified physician or healthcare provider. Your safety and well-being are always the top priority.