Hridaya Yoga

Hridaya Yoga

Yoga of the Spiritual Heart

9 ratings
5 reviews
Free

Details

  • Released
  • Updated
  • February 22, 2021
  • March 14, 2021

Features

Hridaya Yoga screenshot #1 for iPhone
Hridaya Yoga screenshot #2 for iPhone
Hridaya Yoga screenshot #3 for iPhone
Hridaya Yoga screenshot #4 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app offers guided yoga sessions focusing on calmness, awareness, and energetic balance. It combines asanas, meditation, and awareness practices to foster a blissful expansion of consciousness. Users can choose preset sessions or create custom practices with adjustable durations and difficulty levels.

Guided Hridaya Hatha Yoga sessions
Voice guidance by founder Sahajananda
Preset sessions with central themes
Customizable sessions with technique selection
Adjustable duration and difficulty levels
Variable audio guidance intensity
Show original description

What's New in Hridaya Yoga

1.0.2

March 14, 2021

Fixed a crash bug

User reviews

Super variabel!

Genial, dass man die Zeit für die jeweiligen Asanas einstellen kann!

Thank You

This App is wonderful!
It helps me to keep my practice everyday.

puts instructor led hatha practice in your pocket

This is a super well designed and executed app that I think does an amazing job of providing a totally customizable instructor led experience of hridaya hatha yoga and not just any instructor--sahajah himself :) I think its incredible, use it all the time. I often fall asleep to sahajah's voice in savasana, just like in real life :)

couple of suggestions:
- allow screen to be locked and audio to continue playing
- allow audio to be airplay'd
- add additional hridaya teachers :)
- add languages
Show more

Wow what a gift!

This app is amazing! Thank you for creating and sharing with the world! Donation to follow as you are not charging for this

Amazing App offering Hridaya Yoga on many levels

This Yoga App is based on the Hridaya Yoga teachings with the lovely meditative voice of Sahajananda. You not only find the different asanas in theme based sessions. The great thing is that you can choose your own level according to skill and time. Also great: You can figure out your own flow of asanas by creating a personal session on your level. Highly recommended for everyone interested in a deeper meaning of yoga practice to reveal the pure nature of the heart. 💛
Show more

FAQ

What kind of yoga does Hridaya Yoga offer?

Hridaya Yoga focuses on Hridaya Hatha Yoga, emphasizing calmness, awareness, and energetic balance. It integrates asanas, meditation, and awareness practices for a holistic experience.

Can I customize my yoga sessions in Hridaya Yoga?

Yes, you can create new sessions by selecting specific techniques. You can also customize existing sessions by adjusting the duration, difficulty level, and the intensity of audio guidance.

What are the session durations available in Hridaya Yoga?

Hridaya Yoga offers preset sessions with durations of approximately 30 minutes, 1 hour, and 2 hours. You can also fine-tune the length of individual techniques for precise control.

Is Hridaya Yoga suitable for beginners?

Yes, Hridaya Yoga is suitable for beginners. You can select the difficulty level to easily modify technique durations and overall session length, making it accessible for all levels.

Does Hridaya Yoga have ads?

No, Hridaya Yoga does not contain advertisements. The app is designed to provide an uninterrupted and focused yoga practice experience.

What devices is Hridaya Yoga available on?

Hridaya Yoga is available on iPhone, iPad, and iPod devices. It is designed for iOS users seeking guided yoga practices.

How often is Hridaya Yoga updated?

The latest version of Hridaya Yoga is 1.0.2, last updated on March 14, 2021. Further update frequency information is not provided.

What is the age rating for Hridaya Yoga?

Hridaya Yoga has an age rating of 4+. This indicates it is suitable for users of all ages, with no specific age restrictions mentioned.