HRT AI: Menopause Tracker

HRT AI is the privacy-first menopause and HRT tracker built for women in peri, menopause, and post-menopause — log every patch, gel, pill, or injection in seconds and see what's actually changing. Track hot flashes, night sweats, sleep, mood, brain fog, libido, joint aches, and bleeding patterns. Every entry stays on your iPhone — no cloud sync required, no data sold. WHAT YOU CAN DO • Build your own HRT protocol — estrogen / estradiol patches, gel, oral, vaginal, micronized progesterone, testosterone gel, MHT and BHRT combos • Track cyclical vs continuous regimens with phase-aware reminders • Log symptoms in 5 seconds with one-tap rating cards • See weekly insight charts for symptom burden, sleep, hot flash frequency, and weight • Get AI-generated weekly summaries — your private menopause coach in your pocket • Stay on schedule with smart reminders, Live Activity countdowns, and Lock Screen widgets • Manage inventory — patches, sachets, ampoules, tablets — with refill reminders • Browse the in-app Library & support: 40+ evidence-cited articles on perimenopause, hot flash relief, vaginal/GSM relief, bone health, mood, cognition, and route-by-route risk profiles WHO IT'S FOR HRT AI is designed for women navigating perimenopause, natural menopause, surgical menopause, POI, and gender-affirming HRT who want structure, clarity, and better self-knowledge — without a spreadsheet. IMPORTANT — MEDICAL DISCLAIMER HRT AI is for personal organisation and self-tracking only. It is not a medical device and does not recommend, calculate, or adjust hormone doses, nor does it provide medical advice, diagnosis, or treatment. This app is not a substitute for professional medical care. Always seek the advice of your doctor or other qualified healthcare provider in addition to using this app, and before making any medical decisions, including starting, stopping, or changing HRT. Never disregard professional medical advice or delay seeking it because of something you have read in this app. PRIVACY-FIRST Your symptom log, dose history, and protocols are stored locally on your device by default. No account required. No data sold. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stditems/ Privacy Policy: https://hrtai.app/privacy