
HRT AI: Menopause Tracker
Perimenopause Symptom Diary
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Free
In-App Purchases
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About
Is your HRT working? See it in your own data.
HRT AI is the menopause and HRT tracker built for women on hormone therapy — in perimenopause, after menopause, after surgery, or with POI. Log every patch, gel, pill and progesterone in seconds and see your symptoms plotted against every dose change, in one private timeline you can hand to your doctor. A subscription is required to use HRT AI; you'll see the price in the app before you pay.
IS IT WORKING?
Every hot flash, night sweat, sleep, mood and bleeding entry is plotted against your dose, product and brand changes, with the 3-month window clinicians use to judge a new dose. Switched from patch to gel during a shortage? You'll see how your symptoms responded.
YOUR WHOLE REGIMEN
Estradiol, progestogen, testosterone and vaginal estrogen — each on its own schedule. Patch, gel, spray, pill, vaginal, micronized progesterone, Mirena and testosterone, all in one place.
NEVER LOSE IT
Everything stays on your iPhone. No account, no data sold. Encrypted backups can be restored on a new iPhone, and you can export your whole history any time.
WALK IN PREPARED
A one-page clinician PDF with your regimen, every change, bleeding pattern, labs and the questions you want to ask.
WHAT YOU CAN TRACK
• Your whole regimen: estradiol patch, gel, spray or pill; vaginal estrogen; micronized progesterone; Mirena; testosterone
• Reminders for patch changes, gel doses, pills and refills — plus Lock Screen widgets and Live Activities
• A since-dose-change timeline for every symptom
• One-tap hot flash counter with a time-of-day heatmap
• Bleeding diary with a calendar view
• Surgical menopause and POI mode — no periods required, nothing locked away
• Labs: estradiol, FSH, testosterone, SHBG and more
• Optional Apple Health import: sleep, resting heart rate and cycle data next to your entries
• One-page clinician PDF with your own questions, to share with your GP, gynecologist or menopause specialist
• A cited library referencing NICE NG23, the British Menopause Society and The Menopause Society
• Decision-support cards that ask the question worth raising with your doctor — never an answer, never a dose
• On-device privacy: no account, export any time
HRT AI PRO
A subscription is required to use HRT AI. If you already had the app before version 1.5, your free access continues.
• $39.99 per year
• $6.99 per month
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.
IMPORTANT — MEDICAL DISCLAIMER
HRT AI is for personal organisation and self-tracking only. It is not a medical device and does not recommend, calculate, or adjust hormone doses, nor does it provide medical advice, diagnosis, or treatment. This app is not a substitute for professional medical care. Always seek the advice of your doctor or other qualified healthcare provider in addition to using this app, and before making any medical decisions, including starting, stopping, or changing HRT. Never disregard professional medical advice or delay seeking it because of something you have read in this app.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hrtai.app/privacy
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What's New in HRT AI
2.0.1
November 9, 2026
• A clearer subscription screen: the renewal terms now sit right under the button. • Come back later and you pick up where you left off, with your plan waiting. • A one-tap "Where did you hear about us?" question during setup. • Bug fixes and small improvements.
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Subscriptions & In-App Purchases
HRT AI Pro — Monthly
Unlimited HRT tracking, reminders and clinician report.
$6.991 Month
Price Updates
November 10, 2026→$6.99
October 24, 2026→$6.99
July 17, 2026→$7.99










