Stop guessing. Start progressing.
Hugr is the all-in-one training app for lifters serious about getting stronger. It tells you what to lift next, tracks every set in seconds, and keeps your training, nutrition and bodyweight in one place, so the only thing to think about is the next rep.
Free to use, starting with a 14-day free trial of Hugr Premium. When the trial ends the app keeps working on the free plan.
LOG WORKOUTS IN SECONDS
Frictionless set logging built for the gym floor. Tap to log, watch sets check off, and let the rest timer count you down. Hugr spots your PRs on its own: heaviest set, most reps, best volume, longest hold, farthest distance. Pair exercises into supersets, and hang drop sets off any working set. Hugr counts the work but keeps it out of your PRs, where a stripped-down set doesn't belong.
SMART PROGRESSION THAT ACTUALLY COACHES YOU (Premium)
Hugr learns from every session and suggests weight and reps for each set. Using proven double-progression logic, it knows when you're ready to add weight and when to hold, and adapts your remaining sets in real time as you go. No spreadsheets. No second-guessing.
TRAIN AND EAT IN ONE APP
Hugr tracks nutrition too: calories, protein, carbs and fat at a glance, plus saturates, sugars, fibre and salt against their own targets. Scan a barcode, log by named serving ("1 bar", "1 medium banana") instead of guessing grams, track water, and get a calorie target built from your body and activity.
SNAP IT INSTEAD OF TYPING IT
Point AI Scan at whatever is in front of you: a plate of food comes back as a per-item calorie and macro breakdown, a packet is read off its label, a cookbook page becomes a saved recipe. Free: 10 scans a month. Premium: unlimited.
RUN A CUT OR A BULK PROPERLY
Set a goal, a pace and a length in weeks, and Hugr keeps the week-by-week record. A reminder opens your weekly check-in with the average already worked out, and tracks your real pace against the plan. Premium adds a weekly review that adjusts your calories in one tap, plus a reverse diet after a cut.
SEE YOURSELF GET STRONGER
Track your bodyweight with charts, trends and goal projections, and compare progress photos side by side. Premium measures your real daily burn from your own food and weight instead of a formula, tells you when your data isn't good enough to say, and unlocks full Insights: weekly muscle volume and hard sets, progression on your top lifts, and strength standards.
MEET HUGI, YOUR AI COACH (Premium)
Hugi already knows your training history, diary, weight trend and plans, so you never have to explain yourself first. Ask how a lift is going or what your calories should be, and get an answer with your real numbers in it.
BUILT FOR HOW YOU TRAIN
• Customizable dashboard: streaks, weekly stats, steps, sleep, volume
• 900+ exercise library with search and filters by muscle and equipment
• Custom exercises and multi-day plans, or import a ready-made template
• Log runs, walks, rides and classes alongside your lifting
• Share a meal or a whole day as an image
• Export your whole history as a file, and restore it whenever you want
• Apple Health integration for steps, sleep and weight
• Lock Screen rest timer and Home Screen widgets (Premium)
• Dark, distraction-free design made for the gym
SUBSCRIPTION
Premium removes the free plan's caps (3 plans, 10 AI scans a month, no cloud sync) and unlocks smart progression, full Insights, sync and backup, widgets and Hugi.
• Monthly: $9.99 / month
• 3 Months: $24.99 / 3 months
• Annual: $69.99 / year
Prices may vary by region. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.
Terms of Use (EULA): https://hugrapp.no/terms
Privacy Policy: https://hugrapp.no/privacy
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