Hundred Reps: Bodyweight Plan

Hundred creates a clear, day-by-day bodyweight plan toward completing 100 push-ups, 100 sit-ups, or 100 squats in one workout. Choose one, two, or all three movements. Enter the number of reps you can complete today, choose a plan longer than 30 days, and set how many days you want to train each week. Your first workout starts at your baseline, then progresses incrementally toward 100 with recovery days built into the schedule. FOLLOW A PLAN THAT MAKES SENSE - Start day one at your current one-workout maximum - See every training and recovery day in advance - Use a gentler progression over longer timelines - Skip one challenge for a day and shift its remaining schedule forward - Train one, two, or all three movements RUN THE WORKOUT - Break each daily target into manageable sets - Tap to record clean reps during iPhone workouts - Use a configurable rest timer between sets - Review effort and pain before saving - See live workout progress with a Live Activity IPHONE, APPLE WATCH, AND APPLE HEALTH - Save completed workouts to Apple Health when you grant access - Use the Apple Watch companion for motion-based rep estimates - Start Apple Watch workouts manually or arm automatic start - Connect compatible Bluetooth heart-rate devices during iPhone workouts Hundred requires no account and contains no advertising or analytics. Plans and workout history stay on your devices. Apple Health integration is optional and controlled through Apple's permission system. Exercise within your current ability. Stop if pain changes your movement and seek qualified medical advice for persistent pain.