Hybrid Training Plan
Hyrox, Running & Strength
About
This app creates personalized, periodized training programs for hybrid athletes. It combines running and strength training, adapting to your goals, schedule, and equipment. Track progress with built-in baseline tests and log every session.
What's New in Hybrid Training Plan
1.2.7
August 22, 2026
UI improvment and bug fixes
In-App Purchases
$3.99
8 Weeks
8 weeks of personalised training plans
FAQ
What types of training does Hybrid Training Plan support?
Hybrid Training Plan supports Hyrox-specific prep, running plans (5K to marathon), structured strength training, hybrid running and strength programs, CrossFit conditioning, and weight loss plans combining cardio and strength.
How does Hybrid Training Plan personalize my workouts?
The app asks about your goals, fitness level, available equipment, and weekly availability to build a program tailored to your life, rather than using a generic template.
Does Hybrid Training Plan offer a free trial?
Yes, your first plan is free, offering 6 weeks of training without requiring a card. The Adaptive Coaching subscription also starts with a free trial.
How does Hybrid Training Plan track progress?
The app includes built-in baseline tests for key exercises and runs, which are retested to show actual improvements. You can also log every set, rep, weight, and pace to see your progress build over time.
What are the subscription options for Hybrid Training Plan?
Hybrid Training Plan offers 'One-time plans' where you pay for specific weeks of training, and 'Adaptive Coaching,' a subscription that adjusts your plan based on your logged workouts. Adaptive Coaching is available monthly or annually.
How do I manage or cancel my Adaptive Coaching subscription?
You can manage or cancel your Adaptive Coaching subscription at any time within your Apple ID account settings. Cancellation must be done at least 24 hours before the end of the current period to avoid renewal.
Is Hybrid Training Plan available on all devices?
Based on the provided data, Hybrid Training Plan is supported on iPhone and iPod.
How often is Hybrid Training Plan updated?
The latest version of Hybrid Training Plan is 1.2.7, and it was last updated on August 22, 2026. This indicates regular updates to improve the app.