Hybrid Training Plan
Adaptive Running & Strength
About
This app creates personalized training plans that adapt to your performance and schedule. It offers guided workouts for Hyrox or balanced running and strength training, with detailed exercise demos and progress tracking.
What's New in Hybrid Training Plan
1.2.30
October 30, 2026
New badges are here! Earn rewards as you train, hit milestones and track your progress. Plus, bug fixes and UI improvements.
Subscriptions & In-App Purchases
Adaptive Coaching Monthly
Adaptive coaching that adapts to you, every week
Developer apps
FAQ
How does Hybrid Training Plan adapt my workouts?
Hybrid Training Plan reads every session you log and rewrites what comes next. If you log a heavier lift, your working weights increase. If you miss a session, the next block adjusts accordingly. Before each new block, you check in, and your answers steer the plan.
What types of training does Hybrid Training Plan support?
Hybrid Training Plan is built for two goals: Hyrox race prep, which combines running, stations, and strength, and a general hybrid program for balanced running and strength training without one negatively impacting the other.
Does Hybrid Training Plan offer a free trial?
Yes, the Adaptive Coaching subscription includes a 30-day free trial. After the trial, it offers monthly or annual auto-renewing subscription options.
Can I buy a fixed training plan instead of subscribing?
Yes, you can opt to buy specific weeks as a one-time plan instead of subscribing to Adaptive Coaching. This fixed plan is yours to keep without a subscription.
What devices is Hybrid Training Plan available on?
Hybrid Training Plan is supported on Apple Watch, iPhone, and iPod. This allows for convenient tracking and access to your training plan across multiple devices.
How often is Hybrid Training Plan updated?
The latest version of Hybrid Training Plan is 1.2.30, and it was last updated on October 30, 2026. This indicates regular updates to improve functionality and user experience.
What is the age rating for Hybrid Training Plan?
Hybrid Training Plan has an age rating of 4+. This suggests it is suitable for a wide range of users, though specific content may be more relevant to older individuals.
How is my fitness score calculated in Hybrid Training Plan?
Your fitness score is a combination of strength, engine, and consistency, built from what you actually log rather than intended actions. The app helps you identify which component is holding you back and where your next gains can be made.
