Really good app!
really well made app with smooth interface and has helped my running
Free
In-App Purchases
Details
About
This app provides a comprehensive training score by combining strength and cardio performance. It offers personalized recovery insights, adaptive weekly planning, and detailed session analysis. Track your progress, compare with others, and receive coaching advice to optimize your hybrid athletic journey.
✓Unified Hybrid Score
✓Personalized Recovery Insights
✓Adaptive Weekly Planner
✓Detailed Session Analysis
✓Import from Strong/Hevy/Strava
✓Plain Language Coaching
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What's New in hybridAF
1.4.14
October 8, 2026
Tap Recovery, Strain or Sleep on Today to open a page for each. Recovery shows what built the number: HRV, resting heart rate and sleep, each against your own usual, with its weight and the points it added. Strain shows your sessions, time in heart rate zones, a target for the day from your recovery, and seven days of load against readiness. Sleep shows the night's stages hour by hour, a sleep clock with your last week of bedtimes, sleep needed tonight, your 7-night bank, deep and REM against typical ranges, and how steady your bedtime is. Every page has your history with your usual range shaded, a calendar of past days, and a note from Atlas you can ask about. A missing reading now shows as an empty ring instead of disappearing. Your VO2max and its range now show on the Engine card. New App Store screenshots.
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Subscriptions & In-App Purchases
hybridAF Pro
Atlas coach, week rewrites, and your full history
$129.001 Year
14 Days trialUser reviews
FAQ
What is the Hybrid Score in hybridAF?
The Hybrid Score is a single metric that combines your strength and cardio performance. It uses a harmonic mean, grading each aspect against population standards, ensuring that proficiency in only one area doesn't inflate the overall score.
How does hybridAF use recovery data?
By connecting to Apple Health, hybridAF reads your HRV, resting heart rate, sleep, and strain. This data informs the app's recommendations on when to push your training and when to prioritize recovery, adjusting your weekly plan accordingly.
Can hybridAF import my past training data?
Yes, hybridAF allows you to import your lifting history from apps like Strong or Hevy, and your runs and rides from Strava. This helps create a more complete picture of your training history for accurate analysis.
What kind of coaching does hybridAF offer?
Atlas, the in-app coach, analyzes your training, recovery, and plan to provide plain-language insights. It tells you what to do today, explains score changes, and suggests areas for improvement.
Does hybridAF have leaderboards?
Yes, hybridAF offers optional leaderboards where you can rank yourself against other hybrid athletes based on key performance metrics that are relevant to hybrid training.
What are the subscription options for hybridAF Pro?
hybridAF Pro is available for $19 per month or $129 per year. The annual plan includes a 2-week free trial. A special Founding Member annual plan is offered at $99 for the first 100 members.
How do I manage or cancel my hybridAF Pro subscription?
Your subscription can be managed or cancelled within your App Store account settings. Auto-renewal must be turned off at least 24 hours before the end of the current subscription period to prevent further charges.
Is hybridAF available on multiple devices?
hybridAF is accessible on both the web and your phone. Your data is kept private, and you have the option to export all your information or delete your account at any time.
