Losing weight on a GLP-1 is the easy part. Keeping your muscle, your energy and your hydration is where people struggle — and nobody hands you a plan for it.
HydroMove is that plan.
WATER THAT ADJUSTS TO YOUR MEDICATION
Appetite suppression means thirst suppression. You don't feel like drinking, so you don't. HydroMove pings you hourly — but only during the hours you choose — and you log a drink straight from the notification. One tap. The app never has to open.
PROTEIN, WITHOUT THE FOOD DIARY
Weighing every meal lasts about four days. HydroMove asks for one number: grams. Log it in seconds, see whether you hit your target, and watch the weekly pattern instead of a spreadsheet.
MUSCLE PROTECT
Rapid weight loss takes lean mass with it unless you train. Muscle Protect gives you short progressive strength sessions — at home, no equipment needed — built around keeping what you've got while the fat comes off.
SYMPTOM CHECK-INS
Nausea, fatigue, low appetite, constipation. Log how you're feeling and the patterns show up on their own, lined up with your dose day — useful for you, and for the conversation with your doctor.
INSIGHTS THAT MEAN SOMETHING
30- and 90-day trends. The hours you actually drink versus the hours you plan to. Weight read directly from Apple Health, side by side with the habits behind it.
BUILT TO DISAPPEAR INTO YOUR DAY
Home Screen widgets. Siri and Shortcuts. Apple Health sync both ways. Streaks, if that's what keeps you going.
FREE, AND ACTUALLY USABLE
Hourly reminders, one-tap logging from the notification, daily water goal and streaks are free forever. Premium adds GLP-1 companion mode, Muscle Protect and full insights.
NO ADS. NO DATA SELLING. EVER.
Your health data stays on your device and in your iCloud. We don't sell it, we don't share it, and there is no advertising SDK in this app.
All trademarks are the property of their respective owners. HydroMove is not affiliated with, endorsed by or sponsored by any manufacturer.
HydroMove is a tracking and habit tool. It does not provide medical advice, diagnosis or treatment, and it does not manage medication or dosage. Always follow the guidance of your healthcare provider.
SUBSCRIPTION DETAILS
HydroMove Premium is an auto-renewable subscription.
- Premium Yearly: $39.99 per year, with a 7-day free trial
- Premium Monthly: $6.99 per month
Prices are in USD and may vary by region. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings. Any unused portion of a free trial is forfeited when a subscription is purchased.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hydromove.app/privacy.html
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