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I Can Say No: CBT & Boundaries

I Can Say No: CBT & Boundaries

Stop People Pleasing. Be You.

3 ratings
3 reviews
With Ads
💪 Health & Fitness
📊 Productivity
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 24, 2025
  • July 7, 2026

Features

Developer

Efe Can OGUR
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I Can Say No: CBT & Boundaries screenshot #1 for iPhone
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I Can Say No: CBT & Boundaries screenshot #8 for iPhone
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🧾$3.99 - $27.99
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About

This app helps you set healthy boundaries and practice self-care using CBT-based techniques. Learn to say no to draining demands and yes to your own needs, reducing guilt and preventing burnout.

✓Boundary Tracker & Journal
✓Refusal Scripts Toolkit
✓Social Battery Monitor
✓CBT & Shadow Work Prompts
✓Smart Reminders
✓Progress Tracking
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What's New in I Can Say No

1.7.4

July 7, 2026

Critical first open crash fixed for some devices

Subscription plans

I Can Say No Premium Monthly

Ad-free focus, stats, offline use & more

$27.991 Year
How to cancel I Can Say No subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Not many like this

Very unique app, and makes something difficult for some a muscle you can start to flex. Thank you for building this.
DeepSpace85DeepSpace85

Response from developer

We are thrilled to hear that you find the application unique and that our 'boundary muscle' framework is actively helping you build these essential life skills. Feedback like yours is incredibly rewarding and motivates us to continually enhance the experience. Thank you for your support

✋🏼✅🗣️🙅🏻‍♀️

Hopeful for this app! I've only just downloaded it but the onboarding alone already seems so thorough. Huge plus is the UI, it's beautiful 😍
AzureKodo_AzureKodo_

Response from developer

✨ Thank you for the wonderful review! We're thrilled that you love the UI and found the onboarding thorough. We hope the app exceeds your expectations as you dive deeper into it. Happy exploring and feel free to share your thoughts along the way

Much Needed App!

I really need to get more comfortable with saying no and setting boundaries. I know this will be so useful!
Olive RootsOlive Roots

Response from developer

Thank you so much Olive Roots! Saying no can definitely be tough at first but it gets so much easier with practice. We built this app exactly for that reason and we're thrilled to be part of your journey to setting healthier boundaries!

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FAQ

How does I Can Say No help with people-pleasing?

I Can Say No uses CBT and assertiveness techniques to help you understand guilt patterns and build stronger responses. It provides refusal scripts and a social battery monitor to prevent burnout from overcommitment.

What is the 'Social Battery Monitor' in I Can Say No?

The Social Battery Monitor helps you track your 'Yes' and 'No' moments throughout the day. This feature aims to prevent burnout by making you more aware of your energy levels and when to decline requests.

Does I Can Say No have ads?

Yes, the free version of I Can Say No contains advertisements. Users can opt for a premium subscription to experience an ad-free environment.

What are the premium features of I Can Say No?

Premium features include an ad-free experience, AI-powered motivation and insights, detailed analytics, and Google Drive backup. These enhance the core functionality for a more personalized experience.

How much does I Can Say No Premium cost?

I Can Say No Premium is available as a monthly subscription for $4.99 or a yearly subscription for $27.99. Prices may vary by region, and payment is handled through your Apple ID.

Can I cancel my I Can Say No subscription?

Yes, your subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage your subscription and cancellation through your Apple ID account settings.

Is I Can Say No available on Android?

Based on the provided data, I Can Say No is supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified.

How often is I Can Say No updated?

The app was last updated on July 7, 2026, with version 1.7.4. This indicates a relatively recent update, suggesting ongoing development and support.