iCan: Daily Affirmations

How many times a day do you talk yourself down? iCan replaces that voice with one line that actually helps, every day, on the screen you already check a hundred times. AFFIRMATIONS THAT SOUND LIKE YOU - Answer a few questions to start and your affirmations are written from them: where you are, what you want, how you like to be spoken to. - Swipe for the next one. Keep the ones that land, and write your own. - Pick the topics you want to work on and the feed follows. A TWO-MINUTE DAILY RITUAL - Log how you feel and what shaped your day. - Read your affirmations slowly, then answer one question worth writing about. - Finish and see whether it left you better than you started. - Build your streak, unlock badges and complete the month's journey. WIDGETS AND LOCK SCREEN - Put today's affirmation on your Home Screen or Lock Screen. - Get reminders at the times you choose, not when it suits us. YOUR JOURNAL, YOURS ALONE - Write entries from the ritual's prompts or on your own. - Add photos, and search by word or tag whenever you want to read yourself back. YOUR PROGRESS, NOTHING MADE UP - See your mood for the week, which tags keep coming up, and how many days you finished feeling better. - When there isn't enough data yet we say so plainly, instead of drawing an empty chart. STYLES - Fifteen backgrounds between soft gradients and landscapes, three typefaces and nine app icons. YOUR PRIVACY iCan has no accounts and no sign-up. Your journal, your photos, your mood and your answers stay on your iPhone: we never receive them and we can't read them. We don't sell data and there are no ads. You can erase everything at once from Settings. DISCLAIMER iCan is a wellbeing app, not a treatment or a diagnosis, and it does not replace care from a health professional. The check it includes is based on the PHQ-4 questionnaire: a screening tool that only indicates whether it's worth paying attention and talking to someone, never a diagnosis. If you're going through a hard time, you'll find helplines for your country inside the app. A subscription is required to access the full functionality of the app. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/