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ICAN Mind and Body

ICAN Mind and Body

MINDpowered Weight Loss System

20 ratings
10 reviews
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • April 5, 2022
  • March 29, 2023

Developer

ICAN Institute, Inc.
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About

This app offers a mindset system to support weight loss and wellness goals by using daily brain training exercises and tools to interrupt harmful habits and build new core beliefs. It aims to make positive changes more sustainable by rewiring the brain's perception of the health journey.

✓Mind-powered daily support and tools
✓Neuroscience-based brain training sessions
✓Daily 3-minute power-up videos
✓Downloadable wellness journal and daily log
✓Live community check-in sessions
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What's New in ICAN Mind and Body

3.6.25

March 29, 2023

Bugfixes

User reviews

Most RecentHighest RatedLowest Rated

ICAN mind and body

Best MINDSET program I have ever been a part of. Deb is so down to earth and loving. You can genuinely connect with this program and Deb. I will forever be grateful for ICAN Mindy and Body!! Thank you Deb❤️❤️
5( geg5( geg

I Can Mind and Body

This is an amazing and very helpful system to change your mindset and support you in getting healthy and releasing weight!
kajinprincesskajinprincess

I Can Mind Body

This is the best program I have ever seen and it really works!! I highly recommend this to anyone who is looking to transform their wellness.
Rick LangenheimRick Langenheim

ICan Mind & Body Applies to LIFE

I signed up for this app to prepare my body for knee surgery. I injured my knee skiing in March of this year. My hope was to avoid an ACL a surgery and be in great shape for meniscus repair surgery. Learning to love myself and my body has impacted my life in ways I never expected. My surgeon agreed to at least postpone the ACL surgery and 4 weeks out of meniscus repair surgery I am embracing strength in my body while releasing pain and aligning my brain to enjoy daily PT Play Time!!
(formerly know as Pain and torture ~ don’t even want to think those words)
I am feeling alive and healthy and looking forward to skiing for my 60th birthday in November. Thank you Deb, Valerie and the rest of your wonderful crew
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ViviKeithViviKeith

ICAN MIND AND BODY IS AWESOME!!

I’ve been doing this program for two months now. While I’m not yet seeing outward weight loss change, I AM seeing a massive change in my mindset and attitude! These Neuro tools are really powerful in training your mind into a positive and overcoming mindset. Deb is also AMAZING!! She really should have a degree in psychology because the guidance and education she gives in how the brain works, triggers, sabotages, etc. is spot on!! I’m excited to continue with this and see my life and health change and thrive!!!
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capital kings freakcapital kings freak
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FAQ

What is ICAN Mind and Body?

ICAN Mind and Body is a wellness and weight loss mindset system designed to support your health goals. It uses mind-powered daily support and tools, including neuroscience-based exercises, to help you build sustainable healthy habits.

How often is new content added to ICAN Mind and Body?

New Mind and Body Modules are added every two weeks. These modules include brain training sessions, power-up videos, challenges, affirmations, and more to keep your journey fresh and engaging.

Does ICAN Mind and Body require willpower or discipline?

No, ICAN Mind and Body is designed to reduce reliance on willpower and discipline alone. It uses neuro tools to rewire the brain's perception of the health journey, making it easier to adopt and maintain healthier habits.

What kind of brain training does ICAN Mind and Body offer?

The app provides 20-minute brain training sessions focused on pillars of the mindset-body connection. It also offers daily 3-minute power-up training videos to start your day strong and inspire you to stay on track.

Can I track my progress with ICAN Mind and Body?

Yes, ICAN Mind and Body includes a downloadable wellness journal and daily log. These tools are designed to help you create positive habits and stay accountable to yourself throughout your wellness journey.

Is there a community aspect to ICAN Mind and Body?

Yes, the app features LIVE Check-In Sessions with the community. These sessions provide opportunities for feedback, accountability, and support from others on a similar journey.

What devices is ICAN Mind and Body compatible with?

ICAN Mind and Body is available on iPhone, iPad, and iPod. It is designed for Apple devices.

What is the age rating for ICAN Mind and Body?

ICAN Mind and Body has an age rating of 4+. This indicates it is suitable for a wide range of users.