Archived App (Last seen on 10 Apr 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers a comprehensive guide for muscle training and fitness, featuring over 60 exercises with video and text instructions. It provides daily workout routines designed for various body parts to help users achieve their fitness goals.
What's New in 健身计划
3.0
September 6, 2016
Apple 已更新此 App 以显示 Apple Watch App 图标。 新版本 增加健身内容 丰富健身动作 提升用户体验
MoreIn-App Purchases
$0.99
背部
花费6元用来购买“背部”模块
Developer apps
FAQ
What is 健身计划?
健身计划 is a health and fitness application designed to guide users through muscle training and workouts. It offers a variety of exercises with detailed instructions and videos to help users achieve their fitness goals.
How many exercises are available in 健身计划?
健身计划 features over 60 different exercises. Each exercise is supported by high-quality videos and includes textual descriptions and photographs for clear guidance.
Does 健身计划 offer daily workout plans?
Yes, 健身计划 provides daily workout routines. It designs 5 different exercises for various body parts each day, following the workout prompts to help users achieve results.
Is 健身计划 suitable for beginners?
The app is designed for young individuals of all body types who wish to improve their lifestyle and successfully sculpt their bodies. Its simple interface makes it a reliable assistant during workouts.
What is the update frequency for 健身计划?
The app was last updated on September 6, 2016, with version 3.0. Users can expect an expanded training database with each update and improvement.
What devices support 健身计划?
健身计划 is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.
What is the user rating for 健身计划?
健身计划 has a high user rating of 5.0 stars, based on 2 ratings. This indicates a very positive reception from its users.
Does 健身计划 have ads?
No, 健身计划 does not contain advertisements. The app is free to download and use, with potential for in-app purchases.
