Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Learn the fundamentals of Tai Chi with this app. It offers basic techniques, warm-up exercises, and detailed explanations of each posture with visual aids. Ideal for beginners looking to practice this traditional Chinese martial art.
What's New in 太极拳自学教程
1.0
December 17, 2015
Apple 已更新此 App 以显示 Apple Watch App 图标。
Developer apps
FAQ
What is Tai Chi?
Tai Chi is a traditional Chinese martial art that combines slow, gentle movements with deep breathing and meditation. It is known for its health benefits, including improved balance, flexibility, and stress reduction.
Is Tai Chi suitable for beginners?
Yes, Tai Chi is highly suitable for beginners. This app focuses on providing fundamental learning materials, including basic techniques and posture explanations, making it easy to get started.
What kind of exercises does Tai Chi involve?
Tai Chi involves a series of flowing movements and postures, often preceded by warm-up exercises. The focus is on internal cultivation and external expression, promoting both physical and mental well-being.
Does Tai Chi have any specific health benefits?
Tai Chi is recognized for numerous health benefits, such as enhancing balance, reducing stress, improving flexibility, and promoting cardiovascular health. It is often recommended for people of all ages.
What are the core principles of Tai Chi?
The core principles of Tai Chi are rooted in Chinese philosophy, emphasizing concepts like Yin and Yang, and the balance of hard and soft. It aims for a harmonious integration of mind and body.
How does this app teach Tai Chi?
This app teaches Tai Chi by offering basic training methods, warm-up routines, and detailed explanations of each posture. It includes visual aids and step-by-step demonstrations to facilitate learning.
What is the age rating for Tai Chi?
The age rating for Tai Chi is 4+, indicating it is suitable for children and adults alike. Its gentle nature makes it accessible to a wide range of ages.
When was Tai Chi last updated?
Tai Chi was last updated on December 17, 2015, with version 1.0. The app was initially released on the same date.
