Best apps like 金方舟（专家/社工版）

Stress Monitor - Moodpress

HRV,Sleep,Emotion&Mood Tracker

Free

Track your stress, emotions, mood, activity, and sleep using heart rate variability data. Gain insights into stress triggers and mood swings to improve overall well-being. Features include AI-driven emotion indexing, sleep analysis, and mood journaling.

Soundscapes - Listen to nature

Explore planet's sonic wonders

Free

Immerse yourself in the planet's sonic wonders with a curated collection of nature sounds and ambient compositions. Explore diverse soundscapes from around the world, create personalized playlists, and use the timer for peaceful sleep. Download sounds for offline access and support inspiring artists.

HiCoffee - Caffeine Tracker

Coffee Logger & Better Health

Free

Track your daily caffeine intake with this app, which offers data for many beverages and a calculator for homemade drinks. It personalizes your daily limit based on sensitivity, helping you boost productivity and improve sleep. It also analyzes heart rate and sleep data to reveal caffeine's health impact.

YaoYao - Jump Rope

Jump Rope Repetition Counter

Free

This app uses your Apple Watch's motion sensors to accurately count your jump rope repetitions. It provides real-time feedback, tracks exercise duration, speed, and calories burned, and syncs with the iOS Health app. An AirPods mode is also available for counting without a watch.

冥想星球-正念冥想|减压助眠|宝宝哄睡|呼吸放松|专注力提升

改善睡眠、缓解压力、少儿冥想、情绪管理

Free

This app offers guided meditations, sleep stories, and white noise to help users improve sleep quality, reduce stress, and enhance focus. It also includes content for children to aid in sleep and emotional management.

Sound Sleeper Baby White Noise

Colic Relief Sleep Sounds

Free

This app provides a curated selection of white noise sounds designed to soothe fussy babies and help them fall asleep quickly. It features an automatic sound playback triggered by crying and sleep tracking to monitor your baby's rest patterns.