Best apps like 知我 - 身心记录与习惯追踪

10+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated July 2026

Whether you want more options like 知我 or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 知我

Water Tracker - Drink Reminder#1

Water Tracker - Drink Reminder by Shenzhen Xinchuang Information Technology Co., Ltd.

Напоминание о гидратации
Editor's Choice
💪 Health & Fitness
4.7😊(3.6K ratings)
FreeIn-App Purchases
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This app helps you monitor your daily water consumption with customizable reminders and detailed logging. It integrates with Apple Health to personalize your hydration goals based on your weight and gender. Track various glass sizes and easily review your history to improve your health.

What We Love

  • 💧 Helpful for staying hydrated
  • 📊 Tracks various drink types
  • 🔒 Customizable settings
  • 🎨 Cute animal avatars

Room to Improve

  • 🐛 Bugs with recent updates
  • 🔍 Limited free version
  • 🕰️ Difficulty editing past entries
久坐时间 - 压力自测提醒#2

久坐时间 - 压力自测提醒 by 沃松 林

Sit Less Move More
Strong Contender
💪 Health & Fitness
0.0(0 ratings)
FreeIn-App Purchases
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This app intelligently analyzes your daily sedentary time and body stress levels when using an Apple Watch. It helps users develop healthier habits by reducing sedentary time and avoiding overexertion. Customize reminders for sitting and stress to maintain well-being.

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4
过日子-体质调理健康养生症状查询
过日子-体质调理健康养生症状查询
过日子-体质调理健康养生症状查询
by Huofar, Ltd.
Free

This personalized health assistant provides insights into your body's condition and offers improvement suggestions based on traditional Chinese solar terms. It offers tailored dietary advice, recommendations for high-quality health products, and practical remedies for common ailments like insomnia and colds.

Personalized body condition insightsSeasonal health improvement adviceCustomized dietary recommendations
💪 Health & Fitness
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5
StaySleep 睡着了- 熬夜热力图、睡眠监测与睡眠记录
StaySleep 睡着了- 熬夜热力图、睡眠监测与睡眠记录
StaySleep 睡着了- 熬夜热力图、睡眠监测与睡眠记录
by 逸飞 胡
Free

This app helps users combat late-night habits by visualizing their sleep patterns. It offers detailed sleep analysis, customizable heatmaps, and integrates with health data to encourage better sleep hygiene.

熬夜热力图 (Late-night heatmap)睡眠分析 (Sleep analysis)多数据来源 (Multiple data sources)
💪 Health & Fitness
(10)
freemium
6
你今天真好看 - 拍照轻松测肤质
你今天真好看 - 拍照轻松测肤质
你今天真好看 - 拍照轻松测肤质
by Hangzhou C2H4 Internet Technology Co., Ltd.
Free

Easily analyze your skin condition by simply taking a photo. Get a comprehensive breakdown of your skin's health, including oiliness, acne, pores, and more. Access expert skincare advice and product recommendations to make informed purchasing decisions.

Photo skin analysisSmart skin condition analysisMultiple skin metrics (age, oil, acne, pores, smoothness)
💪 Health & Fitness
(343)
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7
Reboot: Overcome Urges & Lust
Reboot: Overcome Urges & Lust
Reboot: Overcome Urges & Lust
Science-Backed Porn Recovery
Free

This app offers a structured system and incentives to help users overcome urges and achieve their goals. It provides tools for daily tracking, insights into progress, community support, and a knowledge base to guide users on their journey.

Structured Reboot ProgramDaily Check-InsTrends & Insights
💪 Health & Fitness
(884)
free with in-app purchases
8
薄荷健康-AI减肥健身轻断食体重管理平台
薄荷健康-AI减肥健身轻断食体重管理平台
薄荷健康-AI减肥健身轻断食体重管理平台
科学减肥方案和体重管理记录
Free

This app offers personalized weight management plans and tools based on scientific principles. It provides expert guidance, dietary planning, and progress tracking to help users achieve their fitness goals. Access a vast food database and connect with a supportive community for motivation.

Personalized AI weight management plansExpert weight loss guidance and coachingCustomizable diet and meal plans
💪 Health & Fitness
(1.2K)
free with in-app purchases
9
Keep - AI 运动教练
Keep - AI 运动教练
Keep - AI 运动教练
by Beijing Calorie Technology Co., Ltd.
Free

This app uses AI to provide personalized workout plans and real-time coaching. It tracks various fitness data, offers diverse courses, and connects users with a community for motivation and shared experiences.

AI-powered personalized workout plansReal-time voice coaching for exercisesFood and exercise data tracking via photos
💪 Health & Fitness
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To Me Diary
To Me Diary
To Me Diary
I am not just a simple diary!
Free

This app serves as a personal journal to record memories and thoughts. It offers a space for reflection and ensures that what is remembered will always have an echo. It is designed to be more than just a simple diary.

Personal journalingMemory recordingReflection space
💪 Health & Fitness
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freemium