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Best apps like ストレス低減トレーニング

7+ similar apps compared and reviewed

4.6 avg rating
7 free apps
Updated October 2026
ストレス低減トレーニング
🌟 Lifestyle
💪 Health & Fitness

Looking for something like ストレス低減トレーニング? We've analyzed 7+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to ストレス低減トレーニング

Peaceful: CBT Thought Journal#1

Peaceful: CBT Thought Journal by Hideki Kinjo

Track mood and reframe mindset
Editor's Choice
💪 Health & Fitness
4.4(5 ratings)
FreeIn-App Purchases
Peaceful: CBT Thought Journal screenshot 1
Peaceful: CBT Thought Journal screenshot 2
Peaceful: CBT Thought Journal screenshot 3
Peaceful: CBT Thought Journal screenshot 4
Peaceful: CBT Thought Journal screenshot 5
Peaceful: CBT Thought Journal screenshot 6

This app offers a self-guided Cognitive Behavioral Therapy (CBT) experience enhanced by AI. It helps users track their mood, reframe negative thought patterns, and gain fresh perspectives to manage feelings of depression and anxiety. Practice CBT daily without the cost or time constraints of traditional therapy.

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4
AIカウンセラー - こころパートナー
AIカウンセラー - こころパートナー
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This AI-powered counselor offers 24/7 anonymous chat support for a wide range of emotional concerns, from stress and anxiety to relationship issues. It provides empathetic listening, encouragement, advice, and even lighthearted entertainment to help users with their mental well-being.

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Meiso: Easy Guided Meditation
Meiso: Easy Guided Meditation
Meiso: Easy Guided Meditation
Relax with Bowl & Nature Sound
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This app offers a simple and intuitive guided meditation experience, perfect for beginners. It focuses on essential features like breathing exercises and calming nature sounds, making it easy to start and maintain a daily practice.

Guided breathing exercisesNature and bowl sound optionsCustomizable session lengths from 5 minutes
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ストレスチェック - セルフ診断
ストレスチェック - セルフ診断
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Quickly assess your work-related stress and mental well-being with multiple self-checklists. Visualize your stress levels with radar charts and track trends over time. This app offers a convenient way to understand your mental state.

Work stress self-check (57 items)Depression and fatigue self-diagnosisRadar chart visualization of results
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リルック：マインドフルネス瞑想と睡眠導入アプリ
リルック：マインドフルネス瞑想と睡眠導入アプリ
リルック：マインドフルネス瞑想と睡眠導入アプリ
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