This app assists with exercise routines, offering features for diet management, weight loss, and supplement information. It also provides video introductions to exercises and integrates with Apple HealthKit for body composition data.
2.23
March 11, 2024
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This app serves as an exercise companion, providing tools for diet management, weight loss tracking, and information on supplements. It also includes video introductions to exercises and utilizes Apple HealthKit for body composition data.
The app uses information from Apple HealthKit to track body composition. Specifically, it references skeletal muscle mass and body fat percentage, drawing on methodologies similar to those used by InBody.
Based on the provided information, the app is available for free. There are no mentions of in-app purchases or advertisements, suggesting a completely free user experience.
Key features include diet management, weight loss tracking, supplement information, and exercise video introductions. It also integrates with Apple HealthKit for body composition analysis, such as skeletal muscle mass and body fat percentage.
This app is intended for individuals who are actively managing their fitness journey. It caters to users interested in tracking their diet, monitoring weight loss, learning about supplements, and following exercise routines with video guidance.
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