This app guides you from understanding desired life changes to taking action. It offers programs with daily recommendations based on scientific approaches like CBT and ACT to help build new habits and change reactions. Weekly check-ups track progress and adapt suggestions to your current state.
2.0.6
October 28, 2026
Пауза постепенно возвращается к работе! После масштабного сбоя серверов мы восстановили работу приложения, возможность регистрации, а самое главное доступ к разделу техподдержки. Пожалуйста, пишите нам по вопросам доступа к программам. Мы обязательно поможем! Спасибо, что даёте нам время всё наладить!
MoreПауза is a health and fitness app designed to help users transition from understanding desired life changes to actively implementing them. It provides programs with daily recommendations based on scientific approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Пауза helps users build new habits by offering small, actionable recommendations daily. Over time, these consistent actions help users change ingrained reactions and solidify new behaviors, even without constant app prompts.
Yes, Пауза includes a short weekly check-up that helps users notice and track their changes on a graph. For adaptive programs, user responses inform the selection of subsequent recommendations based on their current state.
The programs within Пауза are developed with clinical psychologists and are grounded in researched methods, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
The mental hygiene programs in Пауза are intended to help users develop self-support skills. They are not a substitute for professional psychotherapy or medical assistance, and users with severe or persistent difficulties should consult a specialist.
Based on the available data, Пауза supports iPhones and iPods.
The latest version of Пауза, 2.0.6, was last updated on October 28, 2026.
The age rating for Пауза is 17+, indicating it is intended for mature audiences.
