战胜焦虑-抑郁失眠与烦恼

战胜焦虑-抑郁失眠与烦恼

by 泽主 魏

1 ratings
Free

Rating summary
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Details

  • Released
  • Updated
  • August 22, 2022
  • August 23, 2022

Features

战胜焦虑-抑郁失眠与烦恼 screenshot #1 for iPhone
战胜焦虑-抑郁失眠与烦恼 screenshot #2 for iPhone
战胜焦虑-抑郁失眠与烦恼 screenshot #3 for iPhone
战胜焦虑-抑郁失眠与烦恼 screenshot #4 for iPhone
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About

This app helps alleviate feelings of depression, anxiety, and insomnia by analyzing negative emotions and promoting cognitive behavioral therapy. It offers tools for self-discovery, mindfulness, stress reduction, and improved focus to foster emotional well-being.

Psychological tests for anxiety and depression
Mindfulness and relaxation meditation courses
Stress reduction and sleep aid exercises
Cognitive behavioral therapy techniques
Nature soundscapes for relaxation
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What's New in 战胜焦虑

1.0

August 23, 2022

Developer apps

FAQ

What is the short name for 战胜焦虑-抑郁失眠与烦恼?

The short name for 战胜焦虑-抑郁失眠与烦恼 is 战胜焦虑. This is derived from the main title of the application.

Does 战胜焦虑 have ads?

No, 战胜焦虑 does not contain advertisements. The app is completely ad-free, allowing for an uninterrupted user experience.

What devices is 战胜焦虑 available on?

战胜焦虑 is available for iPhone and iPod devices. It is designed for Apple's mobile operating system.

How often is 战胜焦虑 updated?

战胜焦虑 was last updated on August 23, 2022, with version 1.0. The release date was August 22, 2022.

What is the age rating for 战胜焦虑?

战胜焦虑 has an age rating of 4+. This indicates it is suitable for users aged four and older.

What kind of psychological tests does 战胜焦虑 offer?

战胜焦虑 offers various psychological tests, including the GAD for generalized anxiety, SDS for self-rated depression, and ISI for insomnia severity. These tests help users understand themselves better.

Can 战胜焦虑 help with sleep problems?

Yes, 战胜焦虑 includes features for stress reduction and sleep aid. It offers scientific bedtime preparation, sleep habits, breathing exercises, and soothing nature sounds to help users fall asleep peacefully.

What is the user rating for 战胜焦虑?

战胜焦虑 has a high user rating of 5.0 stars based on 1 rating. This suggests a very positive reception from its initial users.