This app transforms the time before sleep into a mindful practice. It gently guides your attention to the present moment, helping to calm racing thoughts and cultivate the skill of falling asleep. Whether you fall asleep quickly or remain awake, the time is used purposefully.
ヨガニドラ-マインドフルネス瞑想・睡眠の瞑想 by Sollapps
Editor's Choice
💪 Health & Fitness
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