挥汗鼓点舞-高效燃脂塑形舞蹈
懒人21天减肥法，减肥食谱推荐，动起来呀
About
This app offers a 21-day weight loss program with AI-generated dance routines and meal plans. It's designed for beginners and busy individuals, requiring only 30 minutes daily. Features include personalized plans, mirror-mode following, and quick healthy recipes.
What's New in 挥汗鼓点舞
2.0
October 30, 2025
挥汗鼓点舞 2.0 焕新上线！ 数据更清晰：训练记录去冗余，燃脂数据精准呈现； 播放更流畅：修复卡顿问题，鼓点跟跳零延迟； 引导更贴心：新手教程升级，零基础也能轻松上手～ 更新，让燃脂体验再升级！
MoreSubscription plans
周度会员
周度会员￥28/周
In-App Purchases
$24.99
终身会员
终身会员￥168/终身
Developer apps
FAQ
What is 挥汗鼓点舞?
挥汗鼓点舞 is a health and fitness app designed to help users lose weight through AI-generated dance routines and personalized meal plans. It offers a 21-day program suitable for beginners and busy individuals, requiring only 30 minutes of daily exercise.
How does 挥汗鼓点舞 personalize plans?
The app uses AI to create customized dance training and healthy eating plans based on your height, weight, and fitness goals. You can choose between muscle gain, fat loss, or body shaping, with scientifically matched dance styles like Zumba and K-Pop.
Is 挥汗鼓点舞 suitable for beginners?
Yes, 挥汗鼓点舞 is beginner-friendly. It features a unique left-right mirror mode that synchronizes movements, making it easy for new users to follow along. The app also automatically records calorie consumption to encourage consistent practice.
What types of dance workouts are available?
The app offers a variety of dance styles for different fitness goals, including energetic square dance for fat burning, girl group dances for body shaping, stress-relieving Zumba, and jazz for improving temperament. New popular songs are updated weekly.
Does 挥汗鼓点舞 offer meal plans?
Yes, 挥汗鼓点舞 provides 'no-explanation needed' recipes tailored for busy individuals. These include quick and healthy meal ideas for office workers, students, and mothers, designed to be prepared in about 10 minutes.
What are the subscription options for 挥汗鼓点舞?
挥汗鼓点舞 offers auto-renewing subscriptions with weekly, monthly, quarterly, and annual plans. Prices are approximately $0.99/week, $2.99/month, $3.99/quarter, and $4.99/year. Payment is processed through your iTunes account.
How do I cancel my 挥汗鼓点舞 subscription?
To cancel your auto-renewal, you need to go to your Apple ID/iTunes settings and disable the auto-renewal feature at least 24 hours before your current subscription period ends. Otherwise, your subscription will automatically extend for another cycle.
Does 挥汗鼓点舞 have ads?
Yes, 挥汗鼓点舞 contains advertisements. While it offers free access to many features, users may encounter ads within the application.
