This app helps you schedule fasting and eating windows, track your daily intake, and monitor lifestyle habits like water consumption, weight, sleep, and exercise. Visualize your progress with charts and gain insights into your daily changes.
v1.3.0
October 23, 2026
1.UI视觉升级 2.交互优化
一月会员
The short name for the app is '健康轻断食'. This is derived from the main functional part of its name, omitting the subtitle and descriptive elements.
No, the app does not contain advertisements. It is free to download and use, with optional in-app purchases for premium features.
健康轻断食 offers several subscription plans, including weekly ($2.99/P7D), monthly ($5.99/P1M or $9.99/P1M with a 3-day free trial), and annual ($7.99/P1Y) memberships. A 7-day trial is also available for $2.99.
To cancel your subscription, go to your iOS device's 'Settings', tap on your Apple ID, then 'Subscriptions', and select 'Cancel Subscription'. Ensure cancellation is done at least 24 hours before the end of the current period to avoid automatic renewal.
健康轻断食 is compatible with iPhones and iPods. It has an age rating of 4+.
The app was last updated on October 23, 2026, with the latest version being v1.3.0. This indicates a recent update, suggesting ongoing development and support.
No, 健康轻断食 is not suitable for everyone. Pregnant or breastfeeding women, individuals with serious illnesses like diabetes or heart disease, those who are underweight, and adolescents, children, and the elderly should consult a doctor before use.
While basic tracking and 7-day trends are available for free, advanced features like custom fasting plans, longer-term data trends, and a complete food library require a paid membership.
