This app offers self-help tools and professional psychological support. It provides quick assessments to understand your emotional state and offers guided exercises based on cognitive-behavioral therapy techniques. If needed, it can connect you with qualified specialists confidentially.
1.0.11
October 8, 2026
Оновлення стабільності
Я ТУТ is a self-help and professional psychological support application designed to help users understand their emotional state and find coping mechanisms. It offers guided exercises based on cognitive-behavioral therapy techniques.
The app provides short assessments that help users understand how they are feeling without complex terminology. These assessments are designed to be non-judgmental and focus on self-awareness.
Я ТУТ offers simple yet effective exercises based on cognitive-behavioral therapy (CBT) techniques. These practices are designed to help reduce tension, manage anxiety, and restore inner balance, typically taking 5-10 minutes per day.
If the results of the assessment indicate that self-help might not be sufficient, the app will automatically suggest connecting with a qualified specialist. This connection is offered confidentially and without pressure.
Yes, Я ТУТ prioritizes user privacy with a strict rule that all your activities remain confidential. The app does not store your responses without your explicit consent, and you control when to revisit or share information.
No, Я ТУТ explicitly states that it does not provide medical advice, diagnosis, or treatment. Users are always advised to consult with their doctor or a qualified healthcare professional for any health concerns.
Я ТУТ is currently supported on iPhone and iPod devices. The app is designed to be accessible on these platforms for users seeking mental health support.
The latest version of Я ТУТ is 1.0.11, and it was last updated on October 8, 2026. This indicates a recent update, suggesting ongoing development and maintenance of the application.
