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Free
In-App Purchases
About
This app integrates traditional Chinese solar terms with daily meals, offering seasonal recipes and ingredient information. It allows users to track their meals with photo stickers and a culinary map, and provides personalized dietary advice based on body constitution.
✓Seasonal recipes based on 24 solar terms
✓Ingredient information and properties
✓Meal tracking with photo stickers
✓Personalized body constitution diet advice
✓Apple Watch and desktop widgets
✓iCloud sync and backup
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What's New in 膳养
1.1
October 28, 2026
· 新增深色模式，随系统外观自动切换，让夜间浏览更舒适。 · 优化贴纸罐布局，首张贴纸默认居中展示。 · 新增微信客服二维码，可在「我的 → 帮助与反馈」中查看、保存或分享，反馈问题更方便。
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Subscriptions & In-App Purchases
膳养 Pro 年度会员
膳养 Pro 年度会员，自动续费，所有付费功能开放
$7.991 Year
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FAQ
What is 膳养?
膳养 integrates the wisdom of the 24 Chinese solar terms into your daily meals. It helps you eat seasonally and makes 'eating well' a simple, daily practice for health and well-being.
How does 膳养 help with seasonal eating?
Each day, 膳养 shows you the current solar term, what to eat, seasonal ingredients, and health drinks. It provides recipes to follow, making it easy to align your diet with the natural rhythm of the year.
Can 膳养 help me understand my body's dietary needs?
Yes, 膳养 offers a nine-type body constitution test to guide your dietary focus. It also provides a 'How to Eat This Meal' feature based on your current needs, like being in a hurry or wanting something light.
What are the Pro features in 膳养?
The Pro version unlocks complete recipes for all 24 solar terms throughout the year, exclusive advanced health drink recipes, and early access to new features. It supports the app's continuous development.
How much does 膳养 Pro cost?
膳养 offers a yearly membership for 58 yuan and a lifetime membership for 88 yuan. Subscription options include monthly and yearly plans, which can be managed in system settings.
Does 膳养 have ads?
No, 膳养 does not contain advertisements. The core features are available for free, with an optional Pro subscription for advanced content and features.
Is 膳养 available on other devices?
Yes, 膳养 is available on iPhone and Apple Watch. It also offers desktop widgets to provide daily health tips and information.
When was 膳养 last updated?
The latest version of 膳养 is 1.1, which was last updated on October 28, 2026. The initial release was version 1.0.
