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Free
About
This app offers guided routines to help users manage panic and anxiety. It features voice comfort, breathing exercises, and sensory grounding techniques to promote emotional regulation and provide a sense of calm.
✓Instant calm routines
✓Voice comfort with custom recordings
✓Guided breathing exercises
✓Sensory grounding techniques
✓Personalized soothing content album
✓Local data storage
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What's New in 숨
1.1.3
February 8, 2026
ipad UX upgraded
User reviews
Developer apps
FAQ
What is 숨?
숨 is a stability routine app designed to help users calm themselves during moments of panic or anxiety. It guides emotional regulation through various methods like listening to voices, breathing exercises, and sensory grounding.
Does 숨 have ads?
No, 숨 is ad-free. The app is designed to provide a peaceful and uninterrupted experience for users seeking to manage anxiety and panic.
Is 숨 free to use?
Yes, 숨 is available for free. There are no costs associated with downloading or using the core features of the app.
What devices does 숨 support?
숨 is compatible with iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile ecosystem.
How often is 숨 updated?
The app was last updated on February 8, 2026, indicating a commitment to ongoing development and improvements. The latest version is 1.1.3.
What age rating is 숨?
숨 has an age rating of 12+. This suggests the content and features are deemed appropriate for users aged 12 and above.
Does 숨 share personal information?
No, all data within 숨 is stored locally on the user's device. The app explicitly states that no personal information is shared externally.
Can I record my own voice in 숨?
Yes, the Voice Comfort feature in 숨 allows you to record your own voice or that of loved ones. This personal touch can enhance the comforting phrases offered by the app.