About
This app uses AI to help users break bad habits and build focus and self-discipline. It offers personalized plans, daily tracking, progress visualization, and AI-powered emotional support. Access curated content to foster a healthier lifestyle and mental well-being.
What's New in 自律砖
1.6
August 10, 2026
统一页面美术风格。
FAQ
What is 自律's primary function?
自律 is an AI-powered growth app designed to help users break bad habits and cultivate focus and self-discipline. It provides personalized plans, daily tracking, and AI companionship for emotional support.
How does 自律 personalize growth plans?
The app uses intelligent questionnaires to understand your goals and motivations. Based on your input, it generates a customized growth plan tailored to your specific needs.
Does 自律 offer any form of AI support?
Yes, 自律 features a professional-grade AI model that provides rational advice and comfort during emotional fluctuations or periods of desire. This AI companionship aims to guide users through challenging moments.
How does 自律 help users track their progress?
Progress is visualized through line charts and badges, making your efforts visible and motivating. Daily check-ins allow you to record behaviors and moods, reinforcing long-term consistency.
What kind of content does 自律 provide for learning?
The app includes a reading and learning module with curated content. This content is selected to help users build a healthier lifestyle rhythm and strengthen their mental well-being.
Is my data safe with 自律?
Yes, privacy and security are prioritized. 自律 does not collect your private content; all data is stored locally on your device or securely in Apple's cloud.
What devices is 自律 available on?
自律 is available on iPhone and iPad, as indicated by its supported devices list.
How often is 自律 updated?
The latest version is 1.3.1, and the app was last updated on March 10, 2026. This suggests a relatively active development cycle.
