放松术的女生声音希望增加一些选择
很喜欢这个新新的小小的app，就像名字一样，很适合打个盹儿，有个温柔的小闹钟唤醒，也不担心睡过头了。催眠音效真的很适合陪伴睡眠，解决失眠的焦虑。
Free
About
This app offers guided meditation and sleep aid features to help users find balance and improve sleep quality. It provides various meditation techniques and customizable soundscapes for relaxation and stress relief.
✓Guided meditation sessions
✓Sleep aid soundscapes
✓Natural sound effects
✓ASMR audio
✓Customizable meditation duration
✓Daily reminders
✓Breathing exercises
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What's New in 打个盹儿
1.3.1
December 18, 2025
修改部分界面UI
User reviews
Developer apps
FAQ
What is 打个盹儿?
打个盹儿 is a health and fitness app designed to help users with insomnia and stress through guided meditation and sleep aid features. It offers various meditation techniques and customizable soundscapes to promote relaxation and better sleep.
What types of meditation does 打个盹儿 offer?
打个盹儿 provides a range of meditation techniques, from basic breathing exercises and body scans to popular methods like the 4-7-8 breathing technique and Kumbhaka breathing. It caters to both beginners and advanced users.
What sleep aid features are available in 打个盹儿?
The app includes original white noise and pink noise, natural soundscapes like rain and forests, and ASMR immersive sound effects. It also features gentle sleep music designed to help users relax and fall asleep.
Can I customize my experience with 打个盹儿?
Yes, 打个盹儿 supports customizing meditation duration and sound combinations. It also offers a daily reminder function to help users build a consistent meditation habit.
Is 打个盹儿 available on multiple devices?
Currently, 打个盹儿 is supported on iPhone and iPod devices. Information regarding Android or other platform availability is not provided.
How often is 打个盹儿 updated?
The latest version of 打个盹儿 is 1.3.1, and it was last updated on December 18, 2025. This suggests a relatively recent update cycle.
Does 打个盹儿 have ads?
No, 打个盹儿 does not contain advertisements. The app is free to use without any ad interruptions.
What is the user rating for 打个盹儿?
打个盹儿 has a perfect rating of 5.0 stars based on one review. This indicates a highly positive initial user reception.